Vealshoulder, blade chop, separable lean and fat, cooked, grilled

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

169

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3.2 g16%

Trans Fat 0.34 g

Cholesterol 66 mg22%

Sodium 94 mg4%

Total Carbohydrate 0.13 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 1.1 mcg6%

Calcium 20 mg2%

Iron 1.4 mg8%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 122%Protein 44%Zinc 36%Riboflavin 29%Selenium 27%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	169 kcal		199 kcal
Protein	22 g	44%	26 g
Carbohydrate	0.13 g	0%	0.15 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	9 g	12%	11 g
Saturated fat	3.2 g	16%	3.7 g
Monounsaturated fat	4.1 g		4.8 g
Polyunsaturated fat	0.47 g		0.56 g
Trans fat	0.34 g		0.4 g
Cholesterol	66 mg	22%	78 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	1.1 mcg	6%	1.3 mcg
Vitamin E	0.4 mg	3%	0.47 mg
Vitamin K	1.2 mcg	1%	1.4 mcg
Thiamin (B1)	0.09 mg	7%	0.1 mg
Riboflavin (B2)	0.38 mg	29%	0.45 mg
Niacin (B3)	4.2 mg	26%	4.9 mg
Vitamin B6	0.35 mg	21%	0.41 mg
Folate (DFE)	5.1 mcg	1%	6 mcg
Vitamin B12	2.9 mcg	122%	3.4 mcg
Pantothenic acid (B5)	0.93 mg	19%	1.1 mg
Choline	109 mg	20%	128 mg
Minerals
Calcium	20 mg	2%	24 mg
Iron	1.4 mg	8%	1.6 mg
Magnesium	28 mg	7%	33 mg
Phosphorus	206 mg	16%	242 mg
Potassium	200 mg	4%	235 mg
Sodium	94 mg	4%	111 mg
Zinc	4 mg	36%	4.7 mg
Copper	0.12 mg	13%	0.14 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	15 mcg	27%	17 mcg
Other
Omega-3 ALA	0.01 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	54 g		63 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of veal

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172651 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.