Vealshoulder, blade chop, separable lean only, cooked, grilled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

135

% Daily Value*

Total Fat 4.7 g6%

Saturated Fat 1.8 g9%

Trans Fat 0.19 g

Cholesterol 65 mg22%

Sodium 96 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.85 mcg4%

Calcium 18 mg1%

Iron 1.4 mg8%

Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 130%Protein 46%Zinc 39%Riboflavin 31%Selenium 28%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	135 kcal		159 kcal
Protein	23 g	46%	27 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	4.7 g	6%	5.5 g
Saturated fat	1.8 g	9%	2.1 g
Monounsaturated fat	2.3 g		2.7 g
Polyunsaturated fat	0.27 g		0.32 g
Trans fat	0.19 g		0.22 g
Cholesterol	65 mg	22%	77 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.85 mcg	4%	1 mcg
Vitamin E	0.4 mg	3%	0.47 mg
Vitamin K	1.1 mcg	1%	1.3 mcg
Thiamin (B1)	0.09 mg	8%	0.11 mg
Riboflavin (B2)	0.41 mg	31%	0.48 mg
Niacin (B3)	4.4 mg	27%	5.1 mg
Vitamin B6	0.37 mg	22%	0.44 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	3.1 mcg	130%	3.7 mcg
Pantothenic acid (B5)	1 mg	20%	1.2 mg
Choline	117 mg	21%	138 mg
Minerals
Calcium	18 mg	1%	21 mg
Iron	1.4 mg	8%	1.7 mg
Magnesium	29 mg	7%	34 mg
Phosphorus	215 mg	17%	253 mg
Potassium	208 mg	4%	245 mg
Sodium	96 mg	4%	113 mg
Zinc	4.3 mg	39%	5.1 mg
Copper	0.13 mg	14%	0.15 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	16 mcg	28%	18 mcg
Other
Omega-3 ALA	0.01 g	0%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	57 g		66 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of veal

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174881 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.