Vealloin, chop, separable lean and fat, cooked, grilled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

168

% Daily Value*

Total Fat 8.1 g10%

Saturated Fat 2.9 g14%

Trans Fat 0.31 g

Cholesterol 67 mg22%

Sodium 73 mg3%

Total Carbohydrate 0.14 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.94 mcg5%

Calcium 14 mg1%

Iron 0.7 mg4%

Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 97%Protein 48%Niacin 40%Selenium 38%Vitamin B6 32%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	168 kcal		198 kcal
Protein	24 g	48%	28 g
Carbohydrate	0.14 g	0%	0.16 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	8.1 g	10%	9.5 g
Saturated fat	2.9 g	14%	3.4 g
Monounsaturated fat	3.6 g		4.2 g
Polyunsaturated fat	0.4 g		0.47 g
Trans fat	0.31 g		0.37 g
Cholesterol	67 mg	22%	79 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.94 mcg	5%	1.1 mcg
Vitamin E	0.33 mg	2%	0.39 mg
Vitamin K	1.3 mcg	1%	1.5 mcg
Thiamin (B1)	0.06 mg	5%	0.07 mg
Riboflavin (B2)	0.27 mg	20%	0.31 mg
Niacin (B3)	6.4 mg	40%	7.5 mg
Vitamin B6	0.54 mg	32%	0.64 mg
Folate (DFE)	5.1 mcg	1%	6 mcg
Vitamin B12	2.3 mcg	97%	2.8 mcg
Pantothenic acid (B5)	0.46 mg	9%	0.54 mg
Choline	118 mg	21%	139 mg
Minerals
Calcium	14 mg	1%	17 mg
Iron	0.7 mg	4%	0.82 mg
Magnesium	27 mg	6%	32 mg
Phosphorus	177 mg	14%	208 mg
Potassium	195 mg	4%	229 mg
Sodium	73 mg	3%	86 mg
Zinc	1.5 mg	14%	1.8 mg
Copper	0.1 mg	11%	0.12 mg
Manganese	0.01 mg	1%	0.02 mg
Selenium	21 mcg	38%	24 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	52 g		61 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of veal

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172650 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.