Vealloin, chop, separable lean only, cooked, grilled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

135

% Daily Value*

Total Fat 3.8 g5%

Saturated Fat 1.5 g7%

Trans Fat 0.16 g

Cholesterol 66 mg22%

Sodium 72 mg3%

Total Carbohydrate 0.06 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D 0.68 mcg3%

Calcium 11 mg1%

Iron 0.67 mg4%

Potassium 203 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 102%Protein 51%Niacin 42%Selenium 40%Vitamin B6 35%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	135 kcal		159 kcal
Protein	25 g	51%	30 g
Carbohydrate	0.06 g	0%	0.07 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	3.8 g	5%	4.4 g
Saturated fat	1.5 g	7%	1.7 g
Monounsaturated fat	1.8 g		2.1 g
Polyunsaturated fat	0.22 g		0.26 g
Trans fat	0.16 g		0.19 g
Cholesterol	66 mg	22%	78 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.68 mcg	3%	0.8 mcg
Vitamin E	0.32 mg	2%	0.38 mg
Vitamin K	1.1 mcg	1%	1.3 mcg
Thiamin (B1)	0.06 mg	5%	0.07 mg
Riboflavin (B2)	0.28 mg	22%	0.33 mg
Niacin (B3)	6.8 mg	42%	7.9 mg
Vitamin B6	0.59 mg	35%	0.69 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	2.5 mcg	102%	2.9 mcg
Pantothenic acid (B5)	0.47 mg	9%	0.55 mg
Choline	128 mg	23%	150 mg
Minerals
Calcium	11 mg	1%	13 mg
Iron	0.67 mg	4%	0.79 mg
Magnesium	28 mg	7%	33 mg
Phosphorus	182 mg	15%	214 mg
Potassium	203 mg	4%	239 mg
Sodium	72 mg	3%	85 mg
Zinc	1.6 mg	14%	1.8 mg
Copper	0.11 mg	12%	0.12 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	22 mcg	40%	26 mcg
Other
Omega-3 ALA	0.01 g	0%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	55 g		65 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of veal

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172644 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.