Vealshank, separable lean only, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

106

% Daily Value*

Total Fat 1.9 g2%

Saturated Fat 0.72 g4%

Trans Fat 0.08 g

Cholesterol 70 mg23%

Sodium 123 mg5%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 0.79 mcg4%

Calcium 12 mg1%

Iron 1.3 mg7%

Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 90%Protein 45%Niacin 38%Zinc 35%Riboflavin 34%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	106 kcal		94 kcal
Protein	22 g	45%	20 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	1.9 g	2%	1.6 g
Saturated fat	0.72 g	4%	0.64 g
Monounsaturated fat	0.86 g		0.76 g
Polyunsaturated fat	0.12 g		0.1 g
Trans fat	0.08 g		0.07 g
Cholesterol	70 mg	23%	62 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.79 mcg	4%	0.7 mcg
Vitamin E	0.17 mg	1%	0.15 mg
Vitamin K	1 mcg	1%	0.9 mcg
Thiamin (B1)	0.09 mg	8%	0.08 mg
Riboflavin (B2)	0.44 mg	34%	0.39 mg
Niacin (B3)	6.1 mg	38%	5.4 mg
Vitamin B6	0.46 mg	27%	0.4 mg
Folate (DFE)	3.4 mcg	1%	3 mcg
Vitamin B12	2.2 mcg	90%	1.9 mcg
Pantothenic acid (B5)	0.75 mg	15%	0.66 mg
Choline	113 mg	21%	100 mg
Minerals
Calcium	12 mg	1%	11 mg
Iron	1.3 mg	7%	1.2 mg
Magnesium	37 mg	9%	33 mg
Phosphorus	240 mg	19%	212 mg
Potassium	184 mg	4%	163 mg
Sodium	123 mg	5%	109 mg
Zinc	3.9 mg	35%	3.4 mg
Copper	0.12 mg	13%	0.1 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	15 mcg	27%	13 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	88 g		78 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of veal

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172645 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.