Vealshank (fore and hind), separable lean only, raw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.63 g3%
Trans Fat —
Cholesterol 64 mg21%
Sodium 72 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 16 g
Vitamin D —
Calcium 17 mg1%
Iron 0.65 mg4%
Potassium 269 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 92 kcal | 108 kcal | ||
| Protein | 16 g | 33% | 19 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 2.4 g | 3% | 2.8 g | |
| Saturated fat | 0.63 g | 3% | 0.74 g | |
| Monounsaturated fat | 0.84 g | 0.98 g | ||
| Polyunsaturated fat | 0.28 g | 0.33 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 64 mg | 21% | 75 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.27 mg | |
| Niacin (B3) | 6.5 mg | 40% | 7.6 mg | |
| Vitamin B6 | 0.37 mg | 22% | 0.44 mg | |
| Folate (DFE) | 13 mcg | 3% | 15 mcg | |
| Vitamin B12 | 1.2 mcg | 49% | 1.4 mcg | |
| Pantothenic acid (B5) | 1.1 mg | 22% | 1.3 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 20 mg | |
| Iron | 0.65 mg | 4% | 0.76 mg | |
| Magnesium | 18 mg | 4% | 21 mg | |
| Phosphorus | 163 mg | 13% | 192 mg | |
| Potassium | 269 mg | 6% | 316 mg | |
| Sodium | 72 mg | 3% | 85 mg | |
| Zinc | 3.4 mg | 31% | 4 mg | |
| Copper | 0.06 mg | 7% | 0.07 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 6.8 mcg | 12% | 8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 66 g | 77 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of veal
- Vealshank (fore and hind), separable lean and fat, raw96 kcal per 3 ozRich in Vitamin B12
- Vealshank (fore and hind), separable lean only, cooked, braised150 kcal per 3 ozRich in Vitamin B12
- Vealshank (fore and hind), separable lean and fat, cooked, braised162 kcal per 3 ozRich in Vitamin B12
- Vealshank, separable lean only, raw106 kcal per 4 ozRich in Vitamin B12
- Vealshank, separable lean and fat, raw121 kcal per 4 ozRich in Vitamin B12
- Vealbreast, whole, boneless, separable lean and fat, raw177 kcal per 3 ozRich in Protein
- VealAustralian, shank, fore, bone-in, separable lean only, raw139 kcal per 4 ozRich in Protein
- VealAustralian, shank, hind, bone-in, separable lean only, raw138 kcal per 4 ozRich in Protein
Nutritionally similar foods
- Boarwild, raw104 kcal per 3 ozRich in Protein
- LambNew Zealand, imported, hind-shank, separable lean only, raw130 kcal per 4 ozRich in Vitamin B12
- Bisonground, raw139 kcal per 3 ozRich in Protein
- Muskratraw138 kcal per 3 ozRich in Protein
- Beefalocomposite of cuts, raw122 kcal per 3 ozRich in Vitamin B12
- Goatraw93 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.