Lambrib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 23 g30%
Saturated Fat 9.9 g50%
Trans Fat —
Cholesterol 82 mg27%
Sodium 63 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 19 g
Vitamin D —
Calcium 19 mg1%
Iron 1.4 mg8%
Potassium 236 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 290 kcal | 341 kcal | ||
| Protein | 19 g | 37% | 22 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 23 g | 30% | 28 g | |
| Saturated fat | 9.9 g | 50% | 12 g | |
| Monounsaturated fat | 9.9 g | 12 g | ||
| Polyunsaturated fat | 1.7 g | 2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 82 mg | 27% | 96 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.08 mg | 6% | 0.09 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.21 mg | |
| Niacin (B3) | 5.7 mg | 35% | 6.7 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.12 mg | |
| Folate (DFE) | 14 mcg | 3% | 16 mcg | |
| Vitamin B12 | 1.9 mcg | 79% | 2.2 mcg | |
| Pantothenic acid (B5) | 0.54 mg | 11% | 0.64 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 22 mg | |
| Iron | 1.4 mg | 8% | 1.6 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 145 mg | 12% | 170 mg | |
| Potassium | 236 mg | 5% | 277 mg | |
| Sodium | 63 mg | 3% | 74 mg | |
| Zinc | 3.1 mg | 28% | 3.6 mg | |
| Copper | 0.1 mg | 11% | 0.12 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 19 mcg | 34% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.34 g | 21% | 0.4 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 42 g | 50 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb
- Lambrib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled289 kcal per 3 ozRich in Vitamin B12
- Lambloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted247 kcal per 3 ozRich in Vitamin B12
- Lambrib, separable lean and fat, trimmed to 1/8" fat, choice, raw291 kcal per 3 ozRich in Vitamin B12
- Lambloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled252 kcal per 3 ozRich in Vitamin B12
- Lambleg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted241 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted230 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted229 kcal per 3 ozRich in Vitamin B12
- Lambleg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted184 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Vealbreast, plate half, boneless, separable lean and fat, cooked, braised240 kcal per 3 ozRich in Vitamin B12
- Bisonground, cooked, pan-broiled202 kcal per 3 ozRich in Vitamin B12
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Muskratcooked, roasted199 kcal per 3 ozRich in Vitamin B12
- Raccooncooked, roasted217 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.