Lambshoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6.8 g34%
Trans Fat —
Cholesterol 77 mg26%
Sodium 56 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 19 g
Vitamin D —
Calcium 17 mg1%
Iron 1.7 mg9%
Potassium 213 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 229 kcal | 269 kcal | ||
| Protein | 19 g | 39% | 23 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 16 g | 21% | 19 g | |
| Saturated fat | 6.8 g | 34% | 8 g | |
| Monounsaturated fat | 6.6 g | 7.8 g | ||
| Polyunsaturated fat | 1.3 g | 1.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 77 mg | 26% | 91 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.08 mg | 6% | 0.09 mg | |
| Riboflavin (B2) | 0.2 mg | 16% | 0.24 mg | |
| Niacin (B3) | 5.1 mg | 32% | 6 mg | |
| Vitamin B6 | 0.11 mg | 7% | 0.13 mg | |
| Folate (DFE) | 18 mcg | 4% | 21 mcg | |
| Vitamin B12 | 2.3 mcg | 94% | 2.7 mcg | |
| Pantothenic acid (B5) | 0.6 mg | 12% | 0.7 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 20 mg | |
| Iron | 1.7 mg | 9% | 2 mg | |
| Magnesium | 20 mg | 5% | 23 mg | |
| Phosphorus | 157 mg | 13% | 185 mg | |
| Potassium | 213 mg | 5% | 251 mg | |
| Sodium | 56 mg | 2% | 66 mg | |
| Zinc | 4.6 mg | 42% | 5.4 mg | |
| Copper | 0.09 mg | 10% | 0.11 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 22 mcg | 41% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 0.27 g | 17% | 0.32 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 48 g | 57 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of lamb
- Lambshoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled228 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised287 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw207 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted230 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted227 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised286 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised288 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw207 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Bisonground, cooked, pan-broiled202 kcal per 3 ozRich in Vitamin B12
- Vealsirloin, separable lean and fat, cooked, braised214 kcal per 3 ozRich in Protein
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
- Rabbitdomesticated, composite of cuts, cooked, stewed175 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.