Lambshoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 20 g26%
Saturated Fat 8.3 g41%
Trans Fat —
Cholesterol 100 mg33%
Sodium 63 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 25 g
Vitamin D —
Calcium 23 mg2%
Iron 2 mg11%
Potassium 222 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 287 kcal | 338 kcal | ||
| Protein | 25 g | 50% | 29 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 20 g | 26% | 24 g | |
| Saturated fat | 8.3 g | 41% | 9.7 g | |
| Monounsaturated fat | 8.3 g | 9.7 g | ||
| Polyunsaturated fat | 1.6 g | 1.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 100 mg | 33% | 117 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.19 mg | 14% | 0.22 mg | |
| Niacin (B3) | 5.2 mg | 33% | 6.2 mg | |
| Vitamin B6 | 0.09 mg | 6% | 0.11 mg | |
| Folate (DFE) | 15 mcg | 4% | 18 mcg | |
| Vitamin B12 | 2.4 mcg | 99% | 2.8 mcg | |
| Pantothenic acid (B5) | 0.52 mg | 10% | 0.61 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 23 mg | 2% | 27 mg | |
| Iron | 2 mg | 11% | 2.4 mg | |
| Magnesium | 21 mg | 5% | 25 mg | |
| Phosphorus | 164 mg | 13% | 193 mg | |
| Potassium | 222 mg | 5% | 261 mg | |
| Sodium | 63 mg | 3% | 74 mg | |
| Zinc | 5.8 mg | 53% | 6.8 mg | |
| Copper | 0.11 mg | 12% | 0.13 mg | |
| Manganese | 0.02 mg | 1% | 0.03 mg | |
| Selenium | 29 mcg | 52% | 34 mcg | |
| Other | ||||
| Omega-3 ALA | 0.31 g | 20% | 0.37 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 39 g | 45 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb
- Lambshoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled228 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted229 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised286 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw207 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised288 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw207 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled227 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted230 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Bisonground, cooked, pan-broiled202 kcal per 3 ozRich in Vitamin B12
- Vealsirloin, separable lean and fat, cooked, braised214 kcal per 3 ozRich in Protein
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
- Rabbitdomesticated, composite of cuts, cooked, stewed175 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.