Lambshoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6.9 g34%
Trans Fat —
Cholesterol 60 mg20%
Sodium 54 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 15 g
Vitamin D —
Calcium 14 mg1%
Iron 1.3 mg7%
Potassium 202 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 208 kcal | 244 kcal | ||
| Protein | 15 g | 29% | 17 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 16 g | 21% | 19 g | |
| Saturated fat | 6.9 g | 34% | 8.1 g | |
| Monounsaturated fat | 6.6 g | 7.8 g | ||
| Polyunsaturated fat | 1.3 g | 1.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 60 mg | 20% | 71 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.09 mg | 8% | 0.11 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.21 mg | |
| Niacin (B3) | 4.8 mg | 30% | 5.6 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.14 mg | |
| Folate (DFE) | 16 mcg | 4% | 19 mcg | |
| Vitamin B12 | 2.2 mcg | 91% | 2.6 mcg | |
| Pantothenic acid (B5) | 0.58 mg | 12% | 0.68 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 16 mg | |
| Iron | 1.3 mg | 7% | 1.5 mg | |
| Magnesium | 18 mg | 4% | 21 mg | |
| Phosphorus | 139 mg | 11% | 163 mg | |
| Potassium | 202 mg | 4% | 237 mg | |
| Sodium | 54 mg | 2% | 63 mg | |
| Zinc | 3.5 mg | 32% | 4.1 mg | |
| Copper | 0.09 mg | 9% | 0.1 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 17 mcg | 30% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.28 g | 18% | 0.33 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 54 g | 63 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb
- Lambshoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw207 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised287 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled228 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted229 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw207 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted227 kcal per 3 ozRich in Vitamin B12
- Lambrib, separable lean and fat, trimmed to 1/8" fat, choice, raw291 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised286 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Bisonground, raw139 kcal per 3 ozRich in Protein
- VealAustralian, rib, rib roast, separable lean and fat, raw227 kcal per 4 ozRich in Protein
- Elkground, raw146 kcal per 3 ozRich in Vitamin B12
- Deerground, raw133 kcal per 3 ozRich in Vitamin B12
- Muskratraw138 kcal per 3 ozRich in Protein
- Beefalocomposite of cuts, raw122 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.