Vealshoulder, whole (arm and blade), separable lean only, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

% Daily Value*

Total Fat 2.6 g3%

Saturated Fat 0.77 g4%

Trans Fat —

Cholesterol 73 mg24%

Sodium 78 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars —

Protein 17 g

Vitamin D —

Calcium 19 mg1%

Iron 0.77 mg4%

Potassium 265 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 60%Protein 34%Niacin 33%Zinc 31%Vitamin B6 20%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	95 kcal		112 kcal
Protein	17 g	34%	20 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	—	—	—
Total fat	2.6 g	3%	3 g
Saturated fat	0.77 g	4%	0.9 g
Monounsaturated fat	0.82 g		0.96 g
Polyunsaturated fat	0.26 g		0.31 g
Trans fat	—	—	—
Cholesterol	73 mg	24%	86 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.22 mg	1%	0.26 mg
Vitamin K	—	—	—
Thiamin (B1)	0.08 mg	6%	0.09 mg
Riboflavin (B2)	0.25 mg	19%	0.29 mg
Niacin (B3)	5.2 mg	33%	6.2 mg
Vitamin B6	0.34 mg	20%	0.4 mg
Folate (DFE)	9.4 mcg	2%	11 mcg
Vitamin B12	1.4 mcg	60%	1.7 mcg
Pantothenic acid (B5)	1.2 mg	25%	1.5 mg
Choline	—	—	—
Minerals
Calcium	19 mg	1%	22 mg
Iron	0.77 mg	4%	0.9 mg
Magnesium	20 mg	5%	24 mg
Phosphorus	177 mg	14%	208 mg
Potassium	265 mg	6%	311 mg
Sodium	78 mg	3%	92 mg
Zinc	3.5 mg	31%	4.1 mg
Copper	0.1 mg	11%	0.12 mg
Manganese	0.02 mg	1%	0.03 mg
Selenium	7.1 mcg	13%	8.3 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	—	—	—
Omega-3 DHA	—	—	—
Water	65 g		77 g
Alcohol	—	—	—
Caffeine	—	—	—

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of veal

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 175280 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.