LambAustralian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.2 g11%
Saturated Fat 3.4 g17%
Trans Fat —
Cholesterol 74 mg25%
Sodium 68 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 23 g
Vitamin D —
Calcium 14 mg1%
Iron 1.7 mg10%
Potassium 270 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 171 kcal | 201 kcal | ||
| Protein | 23 g | 45% | 27 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 8.2 g | 11% | 9.6 g | |
| Saturated fat | 3.4 g | 17% | 4 g | |
| Monounsaturated fat | 3.3 g | 3.9 g | ||
| Polyunsaturated fat | 0.36 g | 0.42 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 74 mg | 25% | 87 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.11 mg | 9% | 0.13 mg | |
| Riboflavin (B2) | 0.31 mg | 24% | 0.36 mg | |
| Niacin (B3) | 4.9 mg | 31% | 5.8 mg | |
| Vitamin B6 | 0.34 mg | 20% | 0.39 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 2.6 mcg | 107% | 3 mcg | |
| Pantothenic acid (B5) | 0.75 mg | 15% | 0.88 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 16 mg | |
| Iron | 1.7 mg | 10% | 2.1 mg | |
| Magnesium | 20 mg | 5% | 24 mg | |
| Phosphorus | 176 mg | 14% | 207 mg | |
| Potassium | 270 mg | 6% | 318 mg | |
| Sodium | 68 mg | 3% | 80 mg | |
| Zinc | 4.4 mg | 40% | 5.1 mg | |
| Copper | 0.13 mg | 14% | 0.15 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 9.4 mcg | 17% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.12 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 54 g | 64 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb
- LambAustralian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw121 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked218 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw195 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised140 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw105 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised201 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw166 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted155 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Vealshoulder, blade chop, separable lean and fat, cooked, grilled169 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
- Bisonground, raw139 kcal per 3 ozRich in Protein
- Horsecooked, roasted149 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.