LambAustralian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g16%
Saturated Fat 5.8 g29%
Trans Fat —
Cholesterol 77 mg26%
Sodium 79 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 21 g
Vitamin D —
Calcium 14 mg1%
Iron 1.5 mg8%
Potassium 208 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 201 kcal | 236 kcal | ||
| Protein | 21 g | 42% | 25 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 12 g | 16% | 14 g | |
| Saturated fat | 5.8 g | 29% | 6.8 g | |
| Monounsaturated fat | 5.1 g | 6 g | ||
| Polyunsaturated fat | 0.51 g | 0.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 77 mg | 26% | 91 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.09 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.26 mg | |
| Niacin (B3) | 4.3 mg | 27% | 5 mg | |
| Vitamin B6 | 0.21 mg | 12% | 0.24 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 2.6 mcg | 106% | 3 mcg | |
| Pantothenic acid (B5) | 0.53 mg | 11% | 0.62 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 16 mg | |
| Iron | 1.5 mg | 8% | 1.8 mg | |
| Magnesium | 18 mg | 4% | 21 mg | |
| Phosphorus | 142 mg | 11% | 167 mg | |
| Potassium | 208 mg | 4% | 244 mg | |
| Sodium | 79 mg | 3% | 93 mg | |
| Zinc | 5.9 mg | 54% | 7 mg | |
| Copper | 0.1 mg | 11% | 0.12 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 7.1 mcg | 13% | 8.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 9% | 0.18 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 51 g | 60 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb
- LambAustralian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised140 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw166 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw105 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked218 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted207 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted196 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw183 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked171 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Vealshoulder, blade, separable lean and fat, cooked, roasted158 kcal per 3 ozRich in Vitamin B12
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
- Bisonground, raw139 kcal per 3 ozRich in Protein
- Muskratraw138 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.