LambAustralian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5.4 g27%
Trans Fat —
Cholesterol 71 mg24%
Sodium 57 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 21 g
Vitamin D —
Calcium 8.5 mg1%
Iron 1.7 mg9%
Potassium 266 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 196 kcal | 231 kcal | ||
| Protein | 21 g | 43% | 25 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 12 g | 15% | 14 g | |
| Saturated fat | 5.4 g | 27% | 6.3 g | |
| Monounsaturated fat | 4.7 g | 5.6 g | ||
| Polyunsaturated fat | 0.48 g | 0.56 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 71 mg | 24% | 83 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.11 mg | 9% | 0.13 mg | |
| Riboflavin (B2) | 0.33 mg | 26% | 0.39 mg | |
| Niacin (B3) | 4.6 mg | 29% | 5.4 mg | |
| Vitamin B6 | 0.36 mg | 21% | 0.43 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 2.6 mcg | 108% | 3 mcg | |
| Pantothenic acid (B5) | 0.79 mg | 16% | 0.93 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 8.5 mg | 1% | 10 mg | |
| Iron | 1.7 mg | 9% | 2 mg | |
| Magnesium | 20 mg | 5% | 23 mg | |
| Phosphorus | 173 mg | 14% | 203 mg | |
| Potassium | 266 mg | 6% | 313 mg | |
| Sodium | 57 mg | 2% | 67 mg | |
| Zinc | 3.8 mg | 35% | 4.5 mg | |
| Copper | 0.12 mg | 13% | 0.14 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 9 mcg | 16% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.17 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 52 g | 61 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb
- LambAustralian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted155 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw171 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted239 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted207 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted162 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw113 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted183 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw216 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Vealshoulder, blade chop, separable lean and fat, cooked, grilled169 kcal per 3 ozRich in Vitamin B12
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Bisonground, cooked, pan-broiled202 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
- Horsecooked, roasted149 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.