LambAustralian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6.8 g34%
Trans Fat —
Cholesterol 74 mg25%
Sodium 65 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 21 g
Vitamin D —
Calcium 14 mg1%
Iron 1.6 mg9%
Potassium 256 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 218 kcal | 256 kcal | ||
| Protein | 21 g | 42% | 25 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 14 g | 18% | 17 g | |
| Saturated fat | 6.8 g | 34% | 7.9 g | |
| Monounsaturated fat | 5.7 g | 6.7 g | ||
| Polyunsaturated fat | 0.56 g | 0.66 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 74 mg | 25% | 87 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.1 mg | 9% | 0.12 mg | |
| Riboflavin (B2) | 0.28 mg | 22% | 0.33 mg | |
| Niacin (B3) | 4.6 mg | 29% | 5.4 mg | |
| Vitamin B6 | 0.31 mg | 18% | 0.37 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 2.4 mcg | 102% | 2.9 mcg | |
| Pantothenic acid (B5) | 0.69 mg | 14% | 0.82 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 17 mg | |
| Iron | 1.6 mg | 9% | 1.9 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 166 mg | 13% | 195 mg | |
| Potassium | 256 mg | 5% | 301 mg | |
| Sodium | 65 mg | 3% | 76 mg | |
| Zinc | 4 mg | 36% | 4.7 mg | |
| Copper | 0.12 mg | 13% | 0.14 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 8.6 mcg | 16% | 10 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 10% | 0.2 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 50 g | 59 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of lamb
- LambAustralian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw195 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked171 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw121 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised201 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw166 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised140 kcal per 3 ozRich in Vitamin B12
- Lambcomposite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked230 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted207 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Vealrib, separable lean and fat, cooked, roasted194 kcal per 3 ozRich in Vitamin B12
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Bisonground, cooked, pan-broiled202 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
- Muskratraw138 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.