LambAustralian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 1.6 g8%
Trans Fat —
Cholesterol 78 mg26%
Sodium 85 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 23 g
Vitamin D —
Calcium 12 mg1%
Iron 1.6 mg9%
Potassium 217 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 140 kcal | 165 kcal | ||
| Protein | 23 g | 47% | 28 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 4.4 g | 6% | 5.2 g | |
| Saturated fat | 1.6 g | 8% | 1.9 g | |
| Monounsaturated fat | 2 g | 2.3 g | ||
| Polyunsaturated fat | 0.25 g | 0.29 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 78 mg | 26% | 92 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.08 mg | 6% | 0.09 mg | |
| Riboflavin (B2) | 0.24 mg | 19% | 0.28 mg | |
| Niacin (B3) | 4.6 mg | 29% | 5.4 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.26 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 2.7 mcg | 113% | 3.2 mcg | |
| Pantothenic acid (B5) | 0.56 mg | 11% | 0.66 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 14 mg | |
| Iron | 1.6 mg | 9% | 1.9 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 151 mg | 12% | 177 mg | |
| Potassium | 217 mg | 5% | 255 mg | |
| Sodium | 85 mg | 4% | 100 mg | |
| Zinc | 6.7 mg | 61% | 7.9 mg | |
| Copper | 0.11 mg | 12% | 0.13 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 7.7 mcg | 14% | 9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.08 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 57 g | 67 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb
- LambAustralian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised201 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw105 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw166 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked171 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted155 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted162 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw113 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted207 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Vealshoulder, blade, separable lean only, cooked, roasted145 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Deershoulder clod, separable lean only, cooked, braised162 kcal per 3 ozRich in Vitamin B12
- Horsecooked, roasted149 kcal per 3 ozRich in Vitamin B12
- Cariboucooked, roasted142 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.