LambAustralian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 1.1 g6%
Trans Fat —
Cholesterol 56 mg19%
Sodium 90 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 18 g
Vitamin D —
Calcium 9.4 mg1%
Iron 1.3 mg7%
Potassium 251 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 105 kcal | 123 kcal | ||
| Protein | 18 g | 35% | 21 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 3.2 g | 4% | 3.8 g | |
| Saturated fat | 1.1 g | 6% | 1.3 g | |
| Monounsaturated fat | 1.5 g | 1.7 g | ||
| Polyunsaturated fat | 0.2 g | 0.24 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 56 mg | 19% | 66 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.09 mg | 7% | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | 16% | 0.24 mg | |
| Niacin (B3) | 4.9 mg | 31% | 5.8 mg | |
| Vitamin B6 | 0.24 mg | 14% | 0.29 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 2.3 mcg | 96% | 2.7 mcg | |
| Pantothenic acid (B5) | 0.58 mg | 12% | 0.68 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 9.4 mg | 1% | 11 mg | |
| Iron | 1.3 mg | 7% | 1.5 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 145 mg | 12% | 171 mg | |
| Potassium | 251 mg | 5% | 295 mg | |
| Sodium | 90 mg | 4% | 106 mg | |
| Zinc | 5.2 mg | 47% | 6.1 mg | |
| Copper | 0.08 mg | 9% | 0.1 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 6.8 mcg | 12% | 8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.06 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 64 g | 75 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb
- LambAustralian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw166 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised140 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised201 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw113 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw121 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw115 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw183 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw124 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Boarwild, raw104 kcal per 3 ozRich in Protein
- VealAustralian, shank, fore, bone-in, separable lean only, raw139 kcal per 4 ozRich in Protein
- Bisonground, raw139 kcal per 3 ozRich in Protein
- Beefalocomposite of cuts, raw122 kcal per 3 ozRich in Vitamin B12
- Muskratraw138 kcal per 3 ozRich in Protein
- Elkground, raw146 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.