LambAustralian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6.2 g31%
Trans Fat —
Cholesterol 56 mg19%
Sodium 62 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 16 g
Vitamin D —
Calcium 8.5 mg1%
Iron 1.3 mg7%
Potassium 251 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 183 kcal | 215 kcal | ||
| Protein | 16 g | 31% | 18 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 13 g | 17% | 15 g | |
| Saturated fat | 6.2 g | 31% | 7.3 g | |
| Monounsaturated fat | 5.3 g | 6.2 g | ||
| Polyunsaturated fat | 0.56 g | 0.66 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 56 mg | 19% | 66 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.12 mg | 10% | 0.14 mg | |
| Riboflavin (B2) | 0.24 mg | 19% | 0.29 mg | |
| Niacin (B3) | 4.2 mg | 26% | 5 mg | |
| Vitamin B6 | 0.31 mg | 18% | 0.36 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 2.3 mcg | 96% | 2.7 mcg | |
| Pantothenic acid (B5) | 0.42 mg | 8% | 0.49 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 8.5 mg | 1% | 10 mg | |
| Iron | 1.3 mg | 7% | 1.5 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 147 mg | 12% | 173 mg | |
| Potassium | 251 mg | 5% | 295 mg | |
| Sodium | 62 mg | 3% | 73 mg | |
| Zinc | 3.2 mg | 29% | 3.8 mg | |
| Copper | 0.15 mg | 16% | 0.17 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 3.6 mcg | 6% | 4.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.16 g | 10% | 0.18 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 56 g | 66 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of lamb
- LambAustralian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw115 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted207 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw171 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted162 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw216 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw166 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw113 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw177 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Bisonground, raw139 kcal per 3 ozRich in Protein
- VealAustralian, rib, rib roast, separable lean and fat, raw227 kcal per 4 ozRich in Protein
- Muskratraw138 kcal per 3 ozRich in Protein
- Elkground, raw146 kcal per 3 ozRich in Vitamin B12
- Deerground, raw133 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, raw122 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.