LambNew Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 1.5 g8%
Trans Fat 0.13 g
Cholesterol 72 mg24%
Sodium 68 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 24 g
Vitamin D 0 mcg0%
Calcium 4.5 mg0%
Iron 1.6 mg9%
Potassium 389 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 137 kcal | 121 kcal | ||
| Protein | 24 g | 47% | 21 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 4.6 g | 6% | 4.1 g | |
| Saturated fat | 1.5 g | 8% | 1.4 g | |
| Monounsaturated fat | 1.4 g | 1.3 g | ||
| Polyunsaturated fat | 0.38 g | 0.33 g | ||
| Trans fat | 0.13 g | 0.11 g | ||
| Cholesterol | 72 mg | 24% | 64 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.4 mcg | 0% | 3 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.34 mg | 2% | 0.3 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.16 mg | 13% | 0.14 mg | |
| Riboflavin (B2) | 0.23 mg | 17% | 0.2 mg | |
| Niacin (B3) | 5.9 mg | 37% | 5.2 mg | |
| Vitamin B6 | 0.25 mg | 15% | 0.23 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 2.1 mcg | 89% | 1.9 mcg | |
| Pantothenic acid (B5) | 0.77 mg | 15% | 0.68 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 4.5 mg | 0% | 4 mg | |
| Iron | 1.6 mg | 9% | 1.4 mg | |
| Magnesium | 27 mg | 6% | 24 mg | |
| Phosphorus | 223 mg | 18% | 197 mg | |
| Potassium | 389 mg | 8% | 344 mg | |
| Sodium | 68 mg | 3% | 60 mg | |
| Zinc | 3.7 mg | 33% | 3.3 mg | |
| Copper | 0.14 mg | 15% | 0.12 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 4.1 mcg | 7% | 3.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.09 g | |
| Omega-3 EPA | 0.03 g | 0.03 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 84 g | 74 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of lamb
- LambNew Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted177 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, tenderloin, separable lean and fat, raw136 kcal per 4 ozRich in Vitamin B12
- LambNew Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw137 kcal per 4 ozRich in Vitamin B12
- LambNew Zealand, imported, rack - fully frenched, separable lean and fat, raw191 kcal per 4 ozRich in Vitamin B12
- LambNew Zealand, imported, hind-shank, separable lean and fat, raw210 kcal per 4 ozRich in Vitamin B12
- LambNew Zealand, imported, neck chops, separable lean and fat, raw261 kcal per 4 ozRich in Vitamin B12
- LambNew Zealand, imported, square-cut shoulder chops, separable lean and fat, raw311 kcal per 4 ozRich in Vitamin B12
- LambNew Zealand, imported, loin, boneless, separable lean and fat, raw138 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
- Bisonground, raw139 kcal per 3 ozRich in Protein
- VealAustralian, rib, rib roast, separable lean only, raw151 kcal per 4 ozRich in Protein
- Beefalocomposite of cuts, raw122 kcal per 3 ozRich in Vitamin B12
- Boarwild, raw104 kcal per 3 ozRich in Protein
- Horseraw113 kcal per 3 ozRich in Vitamin B12
- Elkground, raw146 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.