Vealleg (top round), separable lean only, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.6 g3%
Trans Fat —
Cholesterol 88 mg29%
Sodium 72 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 24 g
Vitamin D —
Calcium 5.7 mg0%
Iron 0.9 mg5%
Potassium 420 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 121 kcal | 107 kcal | ||
| Protein | 24 g | 48% | 21 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 2 g | 3% | 1.8 g | |
| Saturated fat | 0.6 g | 3% | 0.53 g | |
| Monounsaturated fat | 0.63 g | 0.56 g | ||
| Polyunsaturated fat | 0.2 g | 0.18 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 88 mg | 29% | 78 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.33 mg | 2% | 0.29 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.09 mg | 8% | 0.08 mg | |
| Riboflavin (B2) | 0.32 mg | 24% | 0.28 mg | |
| Niacin (B3) | 11 mg | 68% | 9.6 mg | |
| Vitamin B6 | 0.53 mg | 31% | 0.47 mg | |
| Folate (DFE) | 16 mcg | 4% | 14 mcg | |
| Vitamin B12 | 1.2 mcg | 49% | 1.1 mcg | |
| Pantothenic acid (B5) | 1.2 mg | 25% | 1.1 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.7 mg | 0% | 5 mg | |
| Iron | 0.9 mg | 5% | 0.8 mg | |
| Magnesium | 31 mg | 7% | 27 mg | |
| Phosphorus | 252 mg | 20% | 223 mg | |
| Potassium | 420 mg | 9% | 372 mg | |
| Sodium | 72 mg | 3% | 64 mg | |
| Zinc | 2.6 mg | 24% | 2.3 mg | |
| Copper | 0.12 mg | 14% | 0.11 mg | |
| Manganese | 0.03 mg | 1% | 0.03 mg | |
| Selenium | 10 mcg | 19% | 9.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 86 g | 76 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of veal
- Vealleg (top round), separable lean only, cooked, braised173 kcal per 3 ozRich in Protein
- Vealleg (top round), separable lean only, cooked, roasted128 kcal per 3 ozRich in Niacin
- Vealleg (top round), separable lean and fat, raw132 kcal per 4 ozRich in Niacin
- Vealleg (top round), separable lean only, cooked, pan-fried, breaded184 kcal per 3 ozRich in Niacin
- Vealleg (top round), separable lean only, cooked, pan-fried, not breaded156 kcal per 3 ozRich in Niacin
- Vealleg (top round), separable lean and fat, cooked, roasted136 kcal per 3 ozRich in Niacin
- Vealleg (top round), separable lean and fat, cooked, braised179 kcal per 3 ozRich in Protein
- Vealloin, separable lean only, raw129 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
- Boarwild, raw104 kcal per 3 ozRich in Protein
- Buffalowater, raw84 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw138 kcal per 4 ozRich in Vitamin B12
- Elkraw94 kcal per 3 ozRich in Protein
- Goatraw93 kcal per 3 ozRich in Vitamin B12
- Bisonground, raw139 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.