Vealleg (top round), separable lean only, cooked, pan-fried, breaded
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.4 g7%
Trans Fat —
Cholesterol 96 mg32%
Sodium 387 mg17%
Total Carbohydrate 8.4 g3%
Dietary Fiber 0.17 g1%
Total Sugars 0.48 g
Protein 24 g
Vitamin D 0 mcg0%
Calcium 33 mg3%
Iron 1.4 mg8%
Potassium 326 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 184 kcal | 216 kcal | ||
| Protein | 24 g | 48% | 28 g | |
| Carbohydrate | 8.4 g | 3% | 9.8 g | |
| Fiber | 0.17 g | 1% | 0.2 g | |
| Total sugars | 0.48 g | 0.57 g | ||
| Total fat | 5.3 g | 7% | 6.3 g | |
| Saturated fat | 1.4 g | 7% | 1.6 g | |
| Monounsaturated fat | 1.8 g | 2.2 g | ||
| Polyunsaturated fat | 1.1 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 96 mg | 32% | 113 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 8.5 mcg | 1% | 10 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.45 mg | 3% | 0.53 mg | |
| Vitamin K | 4.3 mcg | 4% | 5.1 mcg | |
| Thiamin (B1) | 0.14 mg | 11% | 0.16 mg | |
| Riboflavin (B2) | 0.31 mg | 24% | 0.36 mg | |
| Niacin (B3) | 9.2 mg | 57% | 11 mg | |
| Vitamin B6 | 0.36 mg | 21% | 0.42 mg | |
| Folate (DFE) | 29 mcg | 7% | 34 mcg | |
| Vitamin B12 | 1.1 mcg | 45% | 1.3 mcg | |
| Pantothenic acid (B5) | 0.94 mg | 19% | 1.1 mg | |
| Choline | 100 mg | 18% | 118 mg | |
| Minerals | ||||
| Calcium | 33 mg | 3% | 39 mg | |
| Iron | 1.4 mg | 8% | 1.6 mg | |
| Magnesium | 27 mg | 6% | 32 mg | |
| Phosphorus | 219 mg | 18% | 258 mg | |
| Potassium | 326 mg | 7% | 383 mg | |
| Sodium | 387 mg | 17% | 455 mg | |
| Zinc | 2.4 mg | 22% | 2.9 mg | |
| Copper | 0.06 mg | 7% | 0.07 mg | |
| Manganese | 0.12 mg | 5% | 0.14 mg | |
| Selenium | 11 mcg | 21% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 45 g | 53 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of veal
- Vealleg (top round), separable lean only, cooked, pan-fried, not breaded156 kcal per 3 ozRich in Niacin
- Vealleg (top round), separable lean and fat, cooked, pan-fried, breaded202 kcal per 3 ozRich in Niacin
- Vealleg (top round), separable lean and fat, cooked, pan-fried, not breaded179 kcal per 3 ozRich in Niacin
- Vealleg (top round), separable lean only, cooked, braised173 kcal per 3 ozRich in Protein
- Vealleg (top round), separable lean only, cooked, roasted128 kcal per 3 ozRich in Niacin
- Vealleg (top round), separable lean only, raw121 kcal per 4 ozRich in Niacin
- Vealleg (top round), separable lean and fat, cooked, roasted136 kcal per 3 ozRich in Niacin
- Vealleg (top round), separable lean and fat, cooked, braised179 kcal per 3 ozRich in Protein
Nutritionally similar foods
- LambAustralian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised148 kcal per 3 ozRich in Vitamin B12
- Boarwild, cooked, roasted136 kcal per 3 ozRich in Protein
- Buffalowater, cooked, roasted111 kcal per 3 ozRich in Vitamin B12
- Bisonground, grass-fed, cooked152 kcal per 3 ozRich in Vitamin B12
- Deerloin, separable lean only, 1" steak, cooked, broiled128 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.