Vealleg (top round), separable lean and fat, cooked, pan-fried, not breaded

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

179

% Daily Value*

Total Fat 7.1 g9%

Saturated Fat 2.7 g13%

Trans Fat —

Cholesterol 89 mg30%

Sodium 65 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 27 g

Vitamin D 0 mcg0%

Calcium 5.1 mg0%

Iron 0.75 mg4%

Potassium 361 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inNiacin 64%Protein 54%Vitamin B12 51%Zinc 25%Vitamin B6 25%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	179 kcal		211 kcal
Protein	27 g	54%	32 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	7.1 g	9%	8.4 g
Saturated fat	2.7 g	13%	3.2 g
Monounsaturated fat	2.7 g		3.2 g
Polyunsaturated fat	0.49 g		0.58 g
Trans fat	—	—	—
Cholesterol	89 mg	30%	105 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.36 mg	2%	0.42 mg
Vitamin K	4.3 mcg	4%	5 mcg
Thiamin (B1)	0.06 mg	5%	0.07 mg
Riboflavin (B2)	0.3 mg	23%	0.35 mg
Niacin (B3)	10 mg	64%	12 mg
Vitamin B6	0.42 mg	25%	0.49 mg
Folate (DFE)	13 mcg	3%	15 mcg
Vitamin B12	1.2 mcg	51%	1.5 mcg
Pantothenic acid (B5)	1 mg	20%	1.2 mg
Choline	105 mg	19%	123 mg
Minerals
Calcium	5.1 mg	0%	6 mg
Iron	0.75 mg	4%	0.88 mg
Magnesium	26 mg	6%	31 mg
Phosphorus	237 mg	19%	279 mg
Potassium	361 mg	8%	425 mg
Sodium	65 mg	3%	76 mg
Zinc	2.7 mg	25%	3.2 mg
Copper	0.05 mg	6%	0.06 mg
Manganese	0.03 mg	1%	0.03 mg
Selenium	11 mcg	21%	13 mcg
Other
Omega-3 ALA	0.04 g	3%	0.05 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	50 g		58 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of veal

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173820 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.