LambAustralian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

149

% Daily Value*

Total Fat 6.5 g8%

Saturated Fat 3 g15%

Trans Fat 0.35 g

Cholesterol 82 mg27%

Sodium 61 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0 mcg0%

Calcium 6 mg0%

Iron 1.6 mg9%

Potassium 196 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 50%Protein 45%Niacin 42%Vitamin B6 27%Riboflavin 25%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount	% DV		Per 100 g
Calories & macronutrients
Calories	149 kcal			175 kcal
Protein	23 g		45%	27 g
Carbohydrate	0 g		0%	0 g
Fiber	0 g		0%	0 g
Total sugars	0 g			0 g
Total fat	6.5 g		8%	7.6 g
Saturated fat	3 g		15%	3.5 g
Monounsaturated fat	2.6 g			3.1 g
Polyunsaturated fat	0.46 g			0.54 g
Trans fat	0.35 g			0.42 g
Cholesterol	82 mg		27%	97 mg
Vitamins
Vitamin A (RAE)	2.6 mcg		0%	3 mcg
Vitamin C	0 mg		0%	0 mg
Vitamin D	0 mcg		0%	0 mcg
Vitamin E	0.23 mg		2%	0.27 mg
Vitamin K	—		—	—
Thiamin (B1)	0.12 mg		10%	0.14 mg
Riboflavin (B2)	0.32 mg		25%	0.38 mg
Niacin (B3)	6.6 mg		42%	7.8 mg
Vitamin B6	0.46 mg		27%	0.54 mg
Folate (DFE)	—		—	—
Vitamin B12	1.2 mcg		50%	1.4 mcg
Pantothenic acid (B5)	0.55 mg		11%	0.65 mg
Choline	—		—	—
Minerals
Calcium	6 mg		0%	7 mg
Iron	1.6 mg		9%	1.9 mg
Magnesium	19 mg		4%	22 mg
Phosphorus	143 mg		11%	168 mg
Potassium	196 mg		4%	230 mg
Sodium	61 mg		3%	72 mg
Zinc	2 mg		18%	2.3 mg
Copper	0.08 mg		9%	0.09 mg
Manganese	0 mg		0%	0 mg
Selenium	11 mcg		19%	12 mcg
Other
Omega-3 ALA	0.06 g		4%	0.07 g
Omega-3 EPA	0.02 g			0.02 g
Omega-3 DHA	0.01 g			0.01 g
Water	56 g			66 g
Alcohol	0 g			0 g
Caffeine	0 mg			0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174889 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.