LambAustralian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7.2 g36%
Trans Fat 0.93 g
Cholesterol 86 mg29%
Sodium 70 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26 g
Vitamin D 0 mcg0%
Calcium 8.5 mg1%
Iron 2 mg11%
Potassium 239 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 235 kcal | 276 kcal | ||
| Protein | 26 g | 53% | 31 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 14 g | 18% | 17 g | |
| Saturated fat | 7.2 g | 36% | 8.5 g | |
| Monounsaturated fat | 5.8 g | 6.8 g | ||
| Polyunsaturated fat | 0.82 g | 0.97 g | ||
| Trans fat | 0.93 g | 1.1 g | ||
| Cholesterol | 86 mg | 29% | 101 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.4 mcg | 0% | 4 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.3 mg | 2% | 0.35 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.13 mg | 11% | 0.15 mg | |
| Riboflavin (B2) | 0.34 mg | 26% | 0.4 mg | |
| Niacin (B3) | 7.2 mg | 45% | 8.5 mg | |
| Vitamin B6 | 0.47 mg | 28% | 0.56 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 1.3 mcg | 55% | 1.6 mcg | |
| Pantothenic acid (B5) | 0.56 mg | 11% | 0.66 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 8.5 mg | 1% | 10 mg | |
| Iron | 2 mg | 11% | 2.4 mg | |
| Magnesium | 22 mg | 5% | 26 mg | |
| Phosphorus | 178 mg | 14% | 209 mg | |
| Potassium | 239 mg | 5% | 281 mg | |
| Sodium | 70 mg | 3% | 82 mg | |
| Zinc | 3 mg | 28% | 3.6 mg | |
| Copper | 0.12 mg | 13% | 0.14 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 12 mcg | 22% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.17 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 44 g | 52 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of lamb
- LambAustralian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled201 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted164 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted247 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled259 kcal per 3 ozRich in Protein
- LambAustralian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted149 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted192 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled199 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw198 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
- Vealloin, separable lean and fat, cooked, braised241 kcal per 3 ozRich in Protein
- Bisonground, cooked, pan-broiled202 kcal per 3 ozRich in Vitamin B12
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
- Bearcooked, simmered220 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.