LambAustralian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

192

% Daily Value*

Total Fat 9.9 g13%

Saturated Fat 4.7 g23%

Trans Fat 0.69 g

Cholesterol 96 mg32%

Sodium 65 mg3%

Total Carbohydrate 0.07 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 26 g

Vitamin D 0 mcg0%

Calcium 3.4 mg0%

Iron 2 mg11%

Potassium 247 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 89%Protein 51%Niacin 36%Riboflavin 34%Zinc 30%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	192 kcal		226 kcal
Protein	26 g	51%	30 g
Carbohydrate	0.07 g	0%	0.08 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	9.9 g	13%	12 g
Saturated fat	4.7 g	23%	5.5 g
Monounsaturated fat	4.2 g		4.9 g
Polyunsaturated fat	0.75 g		0.88 g
Trans fat	0.69 g		0.81 g
Cholesterol	96 mg	32%	113 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.24 mg	2%	0.28 mg
Vitamin K	—	—	—
Thiamin (B1)	0.12 mg	10%	0.14 mg
Riboflavin (B2)	0.45 mg	34%	0.52 mg
Niacin (B3)	5.8 mg	36%	6.8 mg
Vitamin B6	0.33 mg	20%	0.39 mg
Folate (DFE)	—	—	—
Vitamin B12	2.1 mcg	89%	2.5 mcg
Pantothenic acid (B5)	0.64 mg	13%	0.75 mg
Choline	—	—	—
Minerals
Calcium	3.4 mg	0%	4 mg
Iron	2 mg	11%	2.4 mg
Magnesium	20 mg	5%	24 mg
Phosphorus	173 mg	14%	203 mg
Potassium	247 mg	5%	291 mg
Sodium	65 mg	3%	77 mg
Zinc	3.3 mg	30%	3.9 mg
Copper	0.12 mg	13%	0.14 mg
Manganese	0 mg	0%	0 mg
Selenium	7.1 mcg	13%	8.4 mcg
Other
Omega-3 ALA	0.11 g	7%	0.14 g
Omega-3 EPA	0.02 g		0.03 g
Omega-3 DHA	0.01 g		0.01 g
Water	47 g		55 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174895 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.