LambAustralian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

247

% Daily Value*

Total Fat 18 g23%

Saturated Fat 8.6 g43%

Trans Fat 1.2 g

Cholesterol 82 mg27%

Sodium 55 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 0 mcg0%

Calcium 6 mg0%

Iron 2.1 mg12%

Potassium 194 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 45%Protein 44%Niacin 33%Vitamin B6 26%Riboflavin 25%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	247 kcal		291 kcal
Protein	22 g	44%	26 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	18 g	23%	21 g
Saturated fat	8.6 g	43%	10 g
Monounsaturated fat	7.2 g		8.4 g
Polyunsaturated fat	1.2 g		1.4 g
Trans fat	1.2 g		1.4 g
Cholesterol	82 mg	27%	97 mg
Vitamins
Vitamin A (RAE)	3.4 mcg	0%	4 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.37 mg	2%	0.43 mg
Vitamin K	—	—	—
Thiamin (B1)	0.09 mg	8%	0.11 mg
Riboflavin (B2)	0.33 mg	25%	0.39 mg
Niacin (B3)	5.3 mg	33%	6.2 mg
Vitamin B6	0.43 mg	26%	0.51 mg
Folate (DFE)	—	—	—
Vitamin B12	1.1 mcg	45%	1.3 mcg
Pantothenic acid (B5)	0.45 mg	9%	0.53 mg
Choline	—	—	—
Minerals
Calcium	6 mg	0%	7 mg
Iron	2.1 mg	12%	2.5 mg
Magnesium	18 mg	4%	21 mg
Phosphorus	141 mg	11%	166 mg
Potassium	194 mg	4%	228 mg
Sodium	55 mg	2%	65 mg
Zinc	2.4 mg	22%	2.8 mg
Copper	0.09 mg	10%	0.11 mg
Manganese	0 mg	0%	0 mg
Selenium	13 mcg	23%	15 mcg
Other
Omega-3 ALA	0.2 g	13%	0.24 g
Omega-3 EPA	0.02 g		0.02 g
Omega-3 DHA	0.01 g		0.01 g
Water	45 g		53 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172663 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.