LambAustralian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

208

% Daily Value*

Total Fat 12 g16%

Saturated Fat 5.8 g29%

Trans Fat 0.76 g

Cholesterol 82 mg27%

Sodium 57 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0 mcg0%

Calcium 5.1 mg0%

Iron 2.2 mg12%

Potassium 202 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 53%Protein 48%Niacin 35%Vitamin B6 28%Riboflavin 27%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	208 kcal		244 kcal
Protein	24 g	48%	28 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	12 g	16%	15 g
Saturated fat	5.8 g	29%	6.8 g
Monounsaturated fat	5.2 g		6.1 g
Polyunsaturated fat	0.87 g		1 g
Trans fat	0.76 g		0.9 g
Cholesterol	82 mg	27%	96 mg
Vitamins
Vitamin A (RAE)	3.4 mcg	0%	4 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.43 mg	3%	0.51 mg
Vitamin K	—	—	—
Thiamin (B1)	0.1 mg	8%	0.12 mg
Riboflavin (B2)	0.36 mg	27%	0.42 mg
Niacin (B3)	5.6 mg	35%	6.6 mg
Vitamin B6	0.47 mg	28%	0.56 mg
Folate (DFE)	—	—	—
Vitamin B12	1.3 mcg	53%	1.5 mcg
Pantothenic acid (B5)	0.46 mg	9%	0.54 mg
Choline	—	—	—
Minerals
Calcium	5.1 mg	0%	6 mg
Iron	2.2 mg	12%	2.6 mg
Magnesium	19 mg	4%	22 mg
Phosphorus	148 mg	12%	174 mg
Potassium	202 mg	4%	237 mg
Sodium	57 mg	2%	67 mg
Zinc	2.5 mg	23%	3 mg
Copper	0.1 mg	11%	0.11 mg
Manganese	0 mg	0%	0 mg
Selenium	14 mcg	26%	17 mcg
Other
Omega-3 ALA	0.15 g	10%	0.18 g
Omega-3 EPA	0.02 g		0.03 g
Omega-3 DHA	0.01 g		0.01 g
Water	49 g		58 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174890 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.