LambAustralian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

198

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5 g25%

Trans Fat 0.69 g

Cholesterol 86 mg29%

Sodium 85 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D 0 mcg0%

Calcium 3.4 mg0%

Iron 2.4 mg13%

Potassium 254 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 73%Protein 50%Niacin 44%Riboflavin 32%Vitamin B6 28%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	198 kcal		175 kcal
Protein	25 g	50%	22 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	11 g	14%	9.7 g
Saturated fat	5 g	25%	4.5 g
Monounsaturated fat	4.4 g		3.9 g
Polyunsaturated fat	0.78 g		0.69 g
Trans fat	0.69 g		0.61 g
Cholesterol	86 mg	29%	76 mg
Vitamins
Vitamin A (RAE)	2.3 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.12 mg	1%	0.11 mg
Vitamin K	—	—	—
Thiamin (B1)	0.15 mg	12%	0.13 mg
Riboflavin (B2)	0.42 mg	32%	0.37 mg
Niacin (B3)	7.1 mg	44%	6.3 mg
Vitamin B6	0.48 mg	28%	0.43 mg
Folate (DFE)	—	—	—
Vitamin B12	1.8 mcg	73%	1.6 mcg
Pantothenic acid (B5)	0.8 mg	16%	0.7 mg
Choline	—	—	—
Minerals
Calcium	3.4 mg	0%	3 mg
Iron	2.4 mg	13%	2.1 mg
Magnesium	24 mg	6%	21 mg
Phosphorus	176 mg	14%	156 mg
Potassium	254 mg	5%	225 mg
Sodium	85 mg	4%	75 mg
Zinc	3.1 mg	28%	2.7 mg
Copper	0.13 mg	15%	0.12 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	7.8 mcg	14%	6.9 mcg
Other
Omega-3 ALA	0.12 g	8%	0.11 g
Omega-3 EPA	0.02 g		0.02 g
Omega-3 DHA	0.01 g		0.01 g
Water	78 g		69 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of lamb

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174896 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.