LambAustralian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

211

% Daily Value*

Total Fat 13 g17%

Saturated Fat 6.1 g30%

Trans Fat 0.87 g

Cholesterol 71 mg24%

Sodium 90 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0 mcg0%

Calcium 3.4 mg0%

Iron 2 mg11%

Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 70%Protein 47%Niacin 45%Riboflavin 32%Zinc 29%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	211 kcal		187 kcal
Protein	24 g	47%	21 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	13 g	17%	11 g
Saturated fat	6.1 g	30%	5.4 g
Monounsaturated fat	5.4 g		4.8 g
Polyunsaturated fat	0.87 g		0.77 g
Trans fat	0.87 g		0.77 g
Cholesterol	71 mg	24%	63 mg
Vitamins
Vitamin A (RAE)	2.3 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.15 mg	1%	0.13 mg
Vitamin K	—	—	—
Thiamin (B1)	0.16 mg	14%	0.15 mg
Riboflavin (B2)	0.41 mg	32%	0.36 mg
Niacin (B3)	7.2 mg	45%	6.4 mg
Vitamin B6	0.45 mg	26%	0.4 mg
Folate (DFE)	—	—	—
Vitamin B12	1.7 mcg	70%	1.5 mcg
Pantothenic acid (B5)	0.9 mg	18%	0.8 mg
Choline	—	—	—
Minerals
Calcium	3.4 mg	0%	3 mg
Iron	2 mg	11%	1.8 mg
Magnesium	24 mg	6%	21 mg
Phosphorus	182 mg	15%	161 mg
Potassium	246 mg	5%	218 mg
Sodium	90 mg	4%	80 mg
Zinc	3.2 mg	29%	2.8 mg
Copper	0.11 mg	12%	0.1 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	11 mcg	20%	9.8 mcg
Other
Omega-3 ALA	0.14 g	9%	0.13 g
Omega-3 EPA	0.02 g		0.02 g
Omega-3 DHA	0.01 g		0.01 g
Water	77 g		68 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of lamb

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172659 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.