LambAustralian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

154

% Daily Value*

Total Fat 5.9 g8%

Saturated Fat 2.6 g13%

Trans Fat 0.35 g

Cholesterol 69 mg23%

Sodium 94 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D 0 mcg0%

Calcium 2.3 mg0%

Iron 2.1 mg12%

Potassium 261 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 81%Protein 50%Niacin 49%Riboflavin 35%Zinc 32%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	154 kcal		136 kcal
Protein	25 g	50%	22 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	5.9 g	8%	5.2 g
Saturated fat	2.6 g	13%	2.3 g
Monounsaturated fat	2.7 g		2.3 g
Polyunsaturated fat	0.49 g		0.43 g
Trans fat	0.35 g		0.31 g
Cholesterol	69 mg	23%	61 mg
Vitamins
Vitamin A (RAE)	3.4 mcg	0%	3 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.17 mg	1%	0.15 mg
Vitamin K	—	—	—
Thiamin (B1)	0.18 mg	15%	0.16 mg
Riboflavin (B2)	0.45 mg	35%	0.4 mg
Niacin (B3)	7.8 mg	49%	6.9 mg
Vitamin B6	0.48 mg	28%	0.43 mg
Folate (DFE)	—	—	—
Vitamin B12	2 mcg	81%	1.7 mcg
Pantothenic acid (B5)	0.98 mg	20%	0.87 mg
Choline	—	—	—
Minerals
Calcium	2.3 mg	0%	2 mg
Iron	2.1 mg	12%	1.9 mg
Magnesium	27 mg	6%	24 mg
Phosphorus	197 mg	16%	174 mg
Potassium	261 mg	6%	231 mg
Sodium	94 mg	4%	83 mg
Zinc	3.5 mg	32%	3.1 mg
Copper	0.12 mg	14%	0.11 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	12 mcg	22%	11 mcg
Other
Omega-3 ALA	0.07 g	5%	0.07 g
Omega-3 EPA	0.02 g		0.02 g
Omega-3 DHA	0.01 g		0.01 g
Water	82 g		73 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172653 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.