LambAustralian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

162

% Daily Value*

Total Fat 7.1 g9%

Saturated Fat 2.7 g14%

Trans Fat 0.35 g

Cholesterol 91 mg30%

Sodium 60 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0 mcg0%

Calcium 1.7 mg0%

Iron 1.7 mg10%

Potassium 244 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 87%Protein 49%Niacin 37%Riboflavin 35%Zinc 28%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	162 kcal		190 kcal
Protein	24 g	49%	29 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	7.1 g	9%	8.4 g
Saturated fat	2.7 g	14%	3.2 g
Monounsaturated fat	2.7 g		3.2 g
Polyunsaturated fat	0.46 g		0.55 g
Trans fat	0.35 g		0.41 g
Cholesterol	91 mg	30%	107 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.23 mg	2%	0.27 mg
Vitamin K	—	—	—
Thiamin (B1)	0.13 mg	11%	0.15 mg
Riboflavin (B2)	0.46 mg	35%	0.54 mg
Niacin (B3)	5.9 mg	37%	6.9 mg
Vitamin B6	0.38 mg	22%	0.44 mg
Folate (DFE)	—	—	—
Vitamin B12	2.1 mcg	87%	2.5 mcg
Pantothenic acid (B5)	0.67 mg	13%	0.79 mg
Choline	—	—	—
Minerals
Calcium	1.7 mg	0%	2 mg
Iron	1.7 mg	10%	2 mg
Magnesium	20 mg	5%	23 mg
Phosphorus	167 mg	13%	196 mg
Potassium	244 mg	5%	287 mg
Sodium	60 mg	3%	70 mg
Zinc	3.1 mg	28%	3.7 mg
Copper	0.11 mg	12%	0.13 mg
Manganese	0 mg	0%	0.01 mg
Selenium	5.4 mcg	10%	6.4 mcg
Other
Omega-3 ALA	0.08 g	5%	0.1 g
Omega-3 EPA	0.02 g		0.03 g
Omega-3 DHA	0.01 g		0.02 g
Water	54 g		64 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174885 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.