LambAustralian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

186

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4.4 g22%

Trans Fat 0.62 g

Cholesterol 90 mg30%

Sodium 59 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0 mcg0%

Calcium 2.6 mg0%

Iron 1.7 mg9%

Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 80%Protein 47%Niacin 35%Riboflavin 34%Zinc 27%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	186 kcal		219 kcal
Protein	23 g	47%	28 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	10 g	13%	12 g
Saturated fat	4.4 g	22%	5.2 g
Monounsaturated fat	4 g		4.7 g
Polyunsaturated fat	0.65 g		0.76 g
Trans fat	0.62 g		0.73 g
Cholesterol	90 mg	30%	106 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.2 mg	1%	0.24 mg
Vitamin K	—	—	—
Thiamin (B1)	0.12 mg	10%	0.14 mg
Riboflavin (B2)	0.44 mg	34%	0.51 mg
Niacin (B3)	5.7 mg	35%	6.6 mg
Vitamin B6	0.36 mg	21%	0.43 mg
Folate (DFE)	—	—	—
Vitamin B12	1.9 mcg	80%	2.3 mcg
Pantothenic acid (B5)	0.65 mg	13%	0.77 mg
Choline	—	—	—
Minerals
Calcium	2.6 mg	0%	3 mg
Iron	1.7 mg	9%	2 mg
Magnesium	20 mg	5%	23 mg
Phosphorus	162 mg	13%	191 mg
Potassium	237 mg	5%	279 mg
Sodium	59 mg	3%	69 mg
Zinc	3 mg	27%	3.5 mg
Copper	0.1 mg	11%	0.12 mg
Manganese	0 mg	0%	0.01 mg
Selenium	5.4 mcg	10%	6.3 mcg
Other
Omega-3 ALA	0.11 g	7%	0.14 g
Omega-3 EPA	0.02 g		0.03 g
Omega-3 DHA	0.01 g		0.02 g
Water	52 g		61 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172658 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.