LambAustralian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

162

% Daily Value*

Total Fat 6.2 g8%

Saturated Fat 2.5 g13%

Trans Fat 0.31 g

Cholesterol 86 mg29%

Sodium 82 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 26 g

Vitamin D 0 mcg0%

Calcium 2.3 mg0%

Iron 2.5 mg14%

Potassium 348 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 99%Niacin 59%Protein 52%Vitamin B6 37%Riboflavin 33%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	162 kcal		143 kcal
Protein	26 g	52%	23 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	6.2 g	8%	5.5 g
Saturated fat	2.5 g	13%	2.3 g
Monounsaturated fat	2.4 g		2.1 g
Polyunsaturated fat	0.52 g		0.46 g
Trans fat	0.31 g		0.28 g
Cholesterol	86 mg	29%	76 mg
Vitamins
Vitamin A (RAE)	1.1 mcg	0%	1 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.57 mg	4%	0.5 mg
Vitamin K	—	—	—
Thiamin (B1)	0.16 mg	14%	0.15 mg
Riboflavin (B2)	0.42 mg	33%	0.38 mg
Niacin (B3)	9.5 mg	59%	8.4 mg
Vitamin B6	0.62 mg	37%	0.55 mg
Folate (DFE)	—	—	—
Vitamin B12	2.4 mcg	99%	2.1 mcg
Pantothenic acid (B5)	0.98 mg	20%	0.87 mg
Choline	—	—	—
Minerals
Calcium	2.3 mg	0%	2 mg
Iron	2.5 mg	14%	2.3 mg
Magnesium	29 mg	7%	26 mg
Phosphorus	235 mg	19%	208 mg
Potassium	348 mg	7%	308 mg
Sodium	82 mg	4%	73 mg
Zinc	2.6 mg	24%	2.3 mg
Copper	0.14 mg	16%	0.13 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	9 mcg	16%	8 mcg
Other
Omega-3 ALA	0.09 g	6%	0.08 g
Omega-3 EPA	0.03 g		0.03 g
Omega-3 DHA	0.01 g		0.01 g
Water	81 g		72 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of lamb

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172660 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.