Vealcomposite of trimmed retail cuts, separable lean and fat, cooked

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

196

% Daily Value*

Total Fat 9.7 g12%

Saturated Fat 3.6 g18%

Trans Fat —

Cholesterol 97 mg32%

Sodium 74 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 26 g

Vitamin D 0 mcg0%

Calcium 19 mg1%

Iron 0.98 mg5%

Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 56%Protein 51%Niacin 42%Zinc 37%Riboflavin 21%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	196 kcal		231 kcal
Protein	26 g	51%	30 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	9.7 g	12%	11 g
Saturated fat	3.6 g	18%	4.3 g
Monounsaturated fat	3.7 g		4.4 g
Polyunsaturated fat	0.68 g		0.8 g
Trans fat	—	—	—
Cholesterol	97 mg	32%	114 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.34 mg	2%	0.4 mg
Vitamin K	5.6 mcg	5%	6.6 mcg
Thiamin (B1)	0.05 mg	4%	0.06 mg
Riboflavin (B2)	0.27 mg	21%	0.32 mg
Niacin (B3)	6.8 mg	42%	8 mg
Vitamin B6	0.26 mg	16%	0.31 mg
Folate (DFE)	13 mcg	3%	15 mcg
Vitamin B12	1.3 mcg	56%	1.6 mcg
Pantothenic acid (B5)	1.1 mg	21%	1.3 mg
Choline	99 mg	18%	117 mg
Minerals
Calcium	19 mg	1%	22 mg
Iron	0.98 mg	5%	1.2 mg
Magnesium	22 mg	5%	26 mg
Phosphorus	203 mg	16%	239 mg
Potassium	276 mg	6%	325 mg
Sodium	74 mg	3%	87 mg
Zinc	4 mg	37%	4.8 mg
Copper	0.1 mg	11%	0.11 mg
Manganese	0.03 mg	1%	0.04 mg
Selenium	10 mcg	19%	12 mcg
Other
Omega-3 ALA	0.06 g	4%	0.07 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	49 g		57 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of veal

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173816 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.