Vealcomposite of trimmed retail cuts, separable lean and fat, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

122

% Daily Value*

Total Fat 5.8 g7%

Saturated Fat 2.4 g12%

Trans Fat —

Cholesterol 70 mg23%

Sodium 70 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars —

Protein 16 g

Vitamin D —

Calcium 13 mg1%

Iron 0.71 mg4%

Potassium 268 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 47%Niacin 40%Protein 33%Zinc 24%Vitamin B6 21%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	122 kcal		144 kcal
Protein	16 g	33%	19 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	—	—	—
Total fat	5.8 g	7%	6.8 g
Saturated fat	2.4 g	12%	2.8 g
Monounsaturated fat	2.2 g		2.6 g
Polyunsaturated fat	0.41 g		0.48 g
Trans fat	—	—	—
Cholesterol	70 mg	23%	82 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.22 mg	1%	0.26 mg
Vitamin K	—	—	—
Thiamin (B1)	0.07 mg	6%	0.08 mg
Riboflavin (B2)	0.23 mg	18%	0.27 mg
Niacin (B3)	6.4 mg	40%	7.5 mg
Vitamin B6	0.35 mg	21%	0.41 mg
Folate (DFE)	11 mcg	3%	13 mcg
Vitamin B12	1.1 mcg	47%	1.3 mcg
Pantothenic acid (B5)	1.1 mg	22%	1.3 mg
Choline	—	—	—
Minerals
Calcium	13 mg	1%	15 mg
Iron	0.71 mg	4%	0.83 mg
Magnesium	20 mg	5%	24 mg
Phosphorus	173 mg	14%	203 mg
Potassium	268 mg	6%	315 mg
Sodium	70 mg	3%	82 mg
Zinc	2.6 mg	24%	3.1 mg
Copper	0.09 mg	10%	0.11 mg
Manganese	0.02 mg	1%	0.03 mg
Selenium	7.1 mcg	13%	8.4 mcg
Other
Omega-3 ALA	0.03 g	2%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	62 g		73 g
Alcohol	0 g		0 g
Caffeine	—	—	—

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of veal

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173815 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.