Vealcomposite of trimmed retail cuts, separable lean only, cooked

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

167

% Daily Value*

Total Fat 5.6 g7%

Saturated Fat 1.6 g8%

Trans Fat —

Cholesterol 100 mg33%

Sodium 76 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 27 g

Vitamin D 0 mcg0%

Calcium 20 mg2%

Iron 0.99 mg5%

Potassium 287 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 58%Protein 54%Niacin 45%Zinc 39%Riboflavin 22%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	167 kcal		196 kcal
Protein	27 g	54%	32 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	5.6 g	7%	6.6 g
Saturated fat	1.6 g	8%	1.8 g
Monounsaturated fat	2 g		2.4 g
Polyunsaturated fat	0.5 g		0.59 g
Trans fat	—	—	—
Cholesterol	100 mg	33%	118 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.36 mg	2%	0.42 mg
Vitamin K	5.6 mcg	5%	6.6 mcg
Thiamin (B1)	0.05 mg	4%	0.06 mg
Riboflavin (B2)	0.29 mg	22%	0.34 mg
Niacin (B3)	7.2 mg	45%	8.4 mg
Vitamin B6	0.28 mg	17%	0.33 mg
Folate (DFE)	14 mcg	3%	16 mcg
Vitamin B12	1.4 mcg	58%	1.7 mcg
Pantothenic acid (B5)	1.1 mg	23%	1.3 mg
Choline	105 mg	19%	123 mg
Minerals
Calcium	20 mg	2%	24 mg
Iron	0.99 mg	5%	1.2 mg
Magnesium	24 mg	6%	28 mg
Phosphorus	213 mg	17%	250 mg
Potassium	287 mg	6%	338 mg
Sodium	76 mg	3%	89 mg
Zinc	4.3 mg	39%	5.1 mg
Copper	0.1 mg	11%	0.12 mg
Manganese	0.03 mg	1%	0.04 mg
Selenium	11 mcg	20%	13 mcg
Other
Omega-3 ALA	0.03 g	2%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	51 g		60 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of veal

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 175265 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.