Vealcomposite of trimmed retail cuts, separable lean only, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.73 g4%
Trans Fat —
Cholesterol 71 mg24%
Sodium 73 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 17 g
Vitamin D —
Calcium 13 mg1%
Iron 0.72 mg4%
Potassium 279 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 95 kcal | 112 kcal | ||
| Protein | 17 g | 34% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 2.4 g | 3% | 2.9 g | |
| Saturated fat | 0.73 g | 4% | 0.86 g | |
| Monounsaturated fat | 0.78 g | 0.92 g | ||
| Polyunsaturated fat | 0.26 g | 0.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 71 mg | 24% | 83 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.22 mg | 1% | 0.26 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg | |
| Riboflavin (B2) | 0.24 mg | 18% | 0.28 mg | |
| Niacin (B3) | 6.7 mg | 42% | 7.8 mg | |
| Vitamin B6 | 0.37 mg | 22% | 0.43 mg | |
| Folate (DFE) | 11 mcg | 3% | 13 mcg | |
| Vitamin B12 | 1.2 mcg | 50% | 1.4 mcg | |
| Pantothenic acid (B5) | 1.2 mg | 23% | 1.4 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 15 mg | |
| Iron | 0.72 mg | 4% | 0.85 mg | |
| Magnesium | 21 mg | 5% | 25 mg | |
| Phosphorus | 179 mg | 14% | 211 mg | |
| Potassium | 279 mg | 6% | 328 mg | |
| Sodium | 73 mg | 3% | 86 mg | |
| Zinc | 2.7 mg | 25% | 3.2 mg | |
| Copper | 0.1 mg | 11% | 0.11 mg | |
| Manganese | 0.02 mg | 1% | 0.03 mg | |
| Selenium | 7.3 mcg | 13% | 8.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 65 g | 76 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of veal
- Vealcomposite of trimmed retail cuts, separable lean only, cooked167 kcal per 3 ozRich in Vitamin B12
- Vealcomposite of trimmed retail cuts, separable lean and fat, raw122 kcal per 3 ozRich in Vitamin B12
- Vealcomposite of trimmed retail cuts, separable fat, raw542 kcal per 3 ozRich in Vitamin B12
- Vealcomposite of trimmed retail cuts, separable lean and fat, cooked196 kcal per 3 ozRich in Vitamin B12
- Vealcomposite of trimmed retail cuts, separable fat, cooked546 kcal per 3 ozRich in Vitamin B12
- Vealleg (top round), separable lean only, raw121 kcal per 4 ozRich in Niacin
- Vealloin, separable lean only, raw129 kcal per 4 ozRich in Vitamin B12
- Vealleg (top round), separable lean and fat, raw132 kcal per 4 ozRich in Niacin
Nutritionally similar foods
- Boarwild, raw104 kcal per 3 ozRich in Protein
- LambAustralian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw138 kcal per 4 ozRich in Vitamin B12
- Bisonground, raw139 kcal per 3 ozRich in Protein
- Buffalowater, raw84 kcal per 3 ozRich in Vitamin B12
- Goatraw93 kcal per 3 ozRich in Vitamin B12
- Elkraw94 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.