Vealleg (top round), separable lean only, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 1 g5%
Trans Fat —
Cholesterol 88 mg29%
Sodium 58 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 24 g
Vitamin D —
Calcium 5.1 mg0%
Iron 0.77 mg4%
Potassium 334 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 128 kcal | 150 kcal | ||
| Protein | 24 g | 48% | 28 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 2.9 g | 4% | 3.4 g | |
| Saturated fat | 1 g | 5% | 1.2 g | |
| Monounsaturated fat | 1 g | 1.2 g | ||
| Polyunsaturated fat | 0.25 g | 0.29 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 88 mg | 29% | 103 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.47 mg | 3% | 0.55 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.28 mg | 22% | 0.33 mg | |
| Niacin (B3) | 8.6 mg | 54% | 10 mg | |
| Vitamin B6 | 0.26 mg | 16% | 0.31 mg | |
| Folate (DFE) | 14 mcg | 3% | 16 mcg | |
| Vitamin B12 | 1 mcg | 42% | 1.2 mcg | |
| Pantothenic acid (B5) | 0.85 mg | 17% | 1 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.1 mg | 0% | 6 mg | |
| Iron | 0.77 mg | 4% | 0.9 mg | |
| Magnesium | 24 mg | 6% | 28 mg | |
| Phosphorus | 201 mg | 16% | 236 mg | |
| Potassium | 334 mg | 7% | 393 mg | |
| Sodium | 58 mg | 3% | 68 mg | |
| Zinc | 2.6 mg | 24% | 3.1 mg | |
| Copper | 0.11 mg | 12% | 0.13 mg | |
| Manganese | 0.03 mg | 1% | 0.03 mg | |
| Selenium | 10 mcg | 18% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 57 g | 67 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of veal
- Vealleg (top round), separable lean only, cooked, braised173 kcal per 3 ozRich in Protein
- Vealleg (top round), separable lean and fat, cooked, roasted136 kcal per 3 ozRich in Niacin
- Vealleg (top round), separable lean only, raw121 kcal per 4 ozRich in Niacin
- Vealleg (top round), separable lean only, cooked, pan-fried, breaded184 kcal per 3 ozRich in Niacin
- Vealleg (top round), separable lean only, cooked, pan-fried, not breaded156 kcal per 3 ozRich in Niacin
- Vealloin, separable lean only, cooked, roasted149 kcal per 3 ozRich in Niacin
- Vealleg (top round), separable lean and fat, cooked, braised179 kcal per 3 ozRich in Protein
- Vealrib, separable lean only, cooked, roasted150 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Boarwild, cooked, roasted136 kcal per 3 ozRich in Protein
- LambAustralian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised148 kcal per 3 ozRich in Vitamin B12
- Buffalowater, cooked, roasted111 kcal per 3 ozRich in Vitamin B12
- Deerloin, separable lean only, 1" steak, cooked, broiled128 kcal per 3 ozRich in Vitamin B12
- Elkcooked, roasted124 kcal per 3 ozRich in Protein
- Bisontop round, separable lean only, 1" steak, cooked, broiled148 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.