LambAustralian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

259

% Daily Value*

Total Fat 18 g23%

Saturated Fat 9.1 g45%

Trans Fat 1.2 g

Cholesterol 77 mg26%

Sodium 67 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0 mcg0%

Calcium 9.4 mg1%

Iron 1.9 mg11%

Potassium 248 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inProtein 48%Vitamin B12 47%Niacin 42%Vitamin B6 27%Zinc 23%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	259 kcal		305 kcal
Protein	24 g	48%	28 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	18 g	23%	21 g
Saturated fat	9.1 g	45%	11 g
Monounsaturated fat	7.2 g		8.4 g
Polyunsaturated fat	1 g		1.2 g
Trans fat	1.2 g		1.4 g
Cholesterol	77 mg	26%	91 mg
Vitamins
Vitamin A (RAE)	2.6 mcg	0%	3 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.26 mg	2%	0.31 mg
Vitamin K	—	—	—
Thiamin (B1)	0.12 mg	10%	0.14 mg
Riboflavin (B2)	0.29 mg	22%	0.34 mg
Niacin (B3)	6.7 mg	42%	7.8 mg
Vitamin B6	0.46 mg	27%	0.54 mg
Folate (DFE)	—	—	—
Vitamin B12	1.1 mcg	47%	1.3 mcg
Pantothenic acid (B5)	0.53 mg	11%	0.63 mg
Choline	—	—	—
Minerals
Calcium	9.4 mg	1%	11 mg
Iron	1.9 mg	11%	2.2 mg
Magnesium	20 mg	5%	24 mg
Phosphorus	169 mg	14%	199 mg
Potassium	248 mg	5%	292 mg
Sodium	67 mg	3%	79 mg
Zinc	2.6 mg	23%	3 mg
Copper	0.1 mg	11%	0.12 mg
Manganese	0 mg	0%	0.01 mg
Selenium	11 mcg	20%	13 mcg
Other
Omega-3 ALA	0.18 g	11%	0.21 g
Omega-3 EPA	0.02 g		0.02 g
Omega-3 DHA	0.01 g		0.01 g
Water	42 g		50 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174415 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.