LambAustralian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

125

% Daily Value*

Total Fat 4.8 g6%

Saturated Fat 2.2 g11%

Trans Fat 0.24 g

Cholesterol 56 mg19%

Sodium 60 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20 g

Vitamin D 0 mcg0%

Calcium 6 mg0%

Iron 1.5 mg8%

Potassium 178 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 44%Protein 41%Niacin 41%Vitamin B6 29%Riboflavin 26%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	125 kcal		147 kcal
Protein	20 g	41%	24 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	4.8 g	6%	5.6 g
Saturated fat	2.2 g	11%	2.5 g
Monounsaturated fat	2 g		2.4 g
Polyunsaturated fat	0.33 g		0.39 g
Trans fat	0.24 g		0.28 g
Cholesterol	56 mg	19%	66 mg
Vitamins
Vitamin A (RAE)	4.3 mcg	0%	5 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.21 mg	1%	0.25 mg
Vitamin K	—	—	—
Thiamin (B1)	0.11 mg	9%	0.13 mg
Riboflavin (B2)	0.33 mg	26%	0.39 mg
Niacin (B3)	6.5 mg	41%	7.6 mg
Vitamin B6	0.49 mg	29%	0.57 mg
Folate (DFE)	—	—	—
Vitamin B12	1 mcg	44%	1.2 mcg
Pantothenic acid (B5)	0.55 mg	11%	0.65 mg
Choline	—	—	—
Minerals
Calcium	6 mg	0%	7 mg
Iron	1.5 mg	8%	1.8 mg
Magnesium	31 mg	7%	36 mg
Phosphorus	128 mg	10%	150 mg
Potassium	178 mg	4%	209 mg
Sodium	60 mg	3%	71 mg
Zinc	1.9 mg	17%	2.2 mg
Copper	0.09 mg	10%	0.11 mg
Manganese	0 mg	0%	0 mg
Selenium	11 mcg	20%	13 mcg
Other
Omega-3 ALA	0.06 g	4%	0.07 g
Omega-3 EPA	0.02 g		0.02 g
Omega-3 DHA	0.01 g		0.01 g
Water	60 g		70 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174416 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.