LambAustralian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

268

% Daily Value*

Total Fat 19 g24%

Saturated Fat 9.2 g46%

Trans Fat 1.3 g

Cholesterol 78 mg26%

Sodium 78 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0 mcg0%

Calcium 7.9 mg1%

Iron 1.8 mg10%

Potassium 214 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inProtein 48%Niacin 46%Vitamin B12 42%Vitamin B6 32%Riboflavin 29%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	268 kcal		237 kcal
Protein	24 g	48%	21 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	19 g	24%	17 g
Saturated fat	9.2 g	46%	8.1 g
Monounsaturated fat	7.7 g		6.8 g
Polyunsaturated fat	1.2 g		1 g
Trans fat	1.3 g		1.1 g
Cholesterol	78 mg	26%	69 mg
Vitamins
Vitamin A (RAE)	4.5 mcg	1%	4 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.2 mg	1%	0.18 mg
Vitamin K	—	—	—
Thiamin (B1)	0.12 mg	10%	0.11 mg
Riboflavin (B2)	0.37 mg	29%	0.33 mg
Niacin (B3)	7.3 mg	46%	6.5 mg
Vitamin B6	0.55 mg	32%	0.48 mg
Folate (DFE)	—	—	—
Vitamin B12	1 mcg	42%	0.89 mcg
Pantothenic acid (B5)	0.65 mg	13%	0.58 mg
Choline	—	—	—
Minerals
Calcium	7.9 mg	1%	7 mg
Iron	1.8 mg	10%	1.6 mg
Magnesium	32 mg	8%	28 mg
Phosphorus	149 mg	12%	132 mg
Potassium	214 mg	5%	189 mg
Sodium	78 mg	3%	69 mg
Zinc	2.2 mg	20%	1.9 mg
Copper	0.1 mg	11%	0.09 mg
Manganese	0 mg	0%	0 mg
Selenium	12 mcg	22%	11 mcg
Other
Omega-3 ALA	0.2 g	12%	0.18 g
Omega-3 EPA	0.02 g		0.02 g
Omega-3 DHA	0.01 g		0.01 g
Water	70 g		62 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174414 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.