LambAustralian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

199

% Daily Value*

Total Fat 9.9 g13%

Saturated Fat 4.8 g24%

Trans Fat 0.54 g

Cholesterol 78 mg26%

Sodium 72 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 27 g

Vitamin D 0 mcg0%

Calcium 9.4 mg1%

Iron 2 mg11%

Potassium 272 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 61%Protein 55%Niacin 47%Vitamin B6 30%Zinc 25%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	199 kcal		234 kcal
Protein	27 g	55%	32 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	9.9 g	13%	12 g
Saturated fat	4.8 g	24%	5.7 g
Monounsaturated fat	4.1 g		4.8 g
Polyunsaturated fat	0.55 g		0.65 g
Trans fat	0.54 g		0.63 g
Cholesterol	78 mg	26%	92 mg
Vitamins
Vitamin A (RAE)	3.4 mcg	0%	4 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.35 mg	2%	0.41 mg
Vitamin K	—	—	—
Thiamin (B1)	0.13 mg	11%	0.15 mg
Riboflavin (B2)	0.31 mg	24%	0.37 mg
Niacin (B3)	7.6 mg	47%	8.9 mg
Vitamin B6	0.51 mg	30%	0.6 mg
Folate (DFE)	—	—	—
Vitamin B12	1.5 mcg	61%	1.7 mcg
Pantothenic acid (B5)	0.56 mg	11%	0.66 mg
Choline	—	—	—
Minerals
Calcium	9.4 mg	1%	11 mg
Iron	2 mg	11%	2.4 mg
Magnesium	22 mg	5%	26 mg
Phosphorus	184 mg	15%	216 mg
Potassium	272 mg	6%	320 mg
Sodium	72 mg	3%	85 mg
Zinc	2.8 mg	25%	3.3 mg
Copper	0.11 mg	13%	0.13 mg
Manganese	0 mg	0%	0.01 mg
Selenium	13 mcg	24%	15 mcg
Other
Omega-3 ALA	0.1 g	6%	0.11 g
Omega-3 EPA	0.02 g		0.03 g
Omega-3 DHA	0.01 g		0.01 g
Water	48 g		56 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172589 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.