LambAustralian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.4 g10%
Saturated Fat 3.1 g16%
Trans Fat —
Cholesterol 69 mg23%
Sodium 68 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 23 g
Vitamin D —
Calcium 18 mg1%
Iron 1.9 mg10%
Potassium 289 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 163 kcal | 192 kcal | ||
| Protein | 23 g | 45% | 27 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 7.4 g | 10% | 8.8 g | |
| Saturated fat | 3.1 g | 16% | 3.7 g | |
| Monounsaturated fat | 3 g | 3.5 g | ||
| Polyunsaturated fat | 0.31 g | 0.37 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 69 mg | 23% | 81 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.15 mg | 13% | 0.18 mg | |
| Riboflavin (B2) | 0.28 mg | 22% | 0.33 mg | |
| Niacin (B3) | 6.9 mg | 43% | 8.2 mg | |
| Vitamin B6 | 0.44 mg | 26% | 0.51 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 1.7 mcg | 71% | 2 mcg | |
| Pantothenic acid (B5) | 0.71 mg | 14% | 0.84 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 21 mg | |
| Iron | 1.9 mg | 10% | 2.2 mg | |
| Magnesium | 22 mg | 5% | 26 mg | |
| Phosphorus | 187 mg | 15% | 220 mg | |
| Potassium | 289 mg | 6% | 340 mg | |
| Sodium | 68 mg | 3% | 80 mg | |
| Zinc | 3 mg | 27% | 3.5 mg | |
| Copper | 0.13 mg | 15% | 0.16 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 8.8 mcg | 16% | 10 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.11 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 55 g | 64 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of lamb
- LambAustralian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled186 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw124 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw173 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled156 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled160 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, cooked, broiled196 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised202 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled199 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Vealshoulder, arm, separable lean and fat, cooked, roasted156 kcal per 3 ozRich in Vitamin B12
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
- Bisonground, raw139 kcal per 3 ozRich in Protein
- Horsecooked, roasted149 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.