LambAustralian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.7 g24%
Trans Fat —
Cholesterol 70 mg23%
Sodium 66 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 22 g
Vitamin D —
Calcium 18 mg1%
Iron 1.8 mg10%
Potassium 282 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 186 kcal | 219 kcal | ||
| Protein | 22 g | 43% | 25 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 10 g | 13% | 12 g | |
| Saturated fat | 4.7 g | 24% | 5.6 g | |
| Monounsaturated fat | 4.2 g | 4.9 g | ||
| Polyunsaturated fat | 0.41 g | 0.49 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 70 mg | 23% | 82 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.15 mg | 12% | 0.17 mg | |
| Riboflavin (B2) | 0.27 mg | 21% | 0.32 mg | |
| Niacin (B3) | 6.7 mg | 42% | 7.8 mg | |
| Vitamin B6 | 0.42 mg | 25% | 0.49 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 1.7 mcg | 71% | 2 mcg | |
| Pantothenic acid (B5) | 0.69 mg | 14% | 0.81 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 21 mg | |
| Iron | 1.8 mg | 10% | 2.1 mg | |
| Magnesium | 21 mg | 5% | 25 mg | |
| Phosphorus | 182 mg | 15% | 214 mg | |
| Potassium | 282 mg | 6% | 331 mg | |
| Sodium | 66 mg | 3% | 78 mg | |
| Zinc | 2.9 mg | 26% | 3.4 mg | |
| Copper | 0.13 mg | 14% | 0.15 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 8.2 mcg | 15% | 9.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 8% | 0.15 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 53 g | 62 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb
- LambAustralian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled163 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw173 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw124 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled183 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled200 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled247 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled156 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked252 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Vealsirloin, separable lean and fat, cooked, roasted172 kcal per 3 ozRich in Vitamin B12
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Bisonground, raw139 kcal per 3 ozRich in Protein
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
- Muskratraw138 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.