LambAustralian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.5 g23%
Trans Fat —
Cholesterol 72 mg24%
Sodium 55 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 22 g
Vitamin D —
Calcium 12 mg1%
Iron 2 mg11%
Potassium 291 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 183 kcal | 215 kcal | ||
| Protein | 22 g | 43% | 26 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 10 g | 13% | 12 g | |
| Saturated fat | 4.5 g | 23% | 5.3 g | |
| Monounsaturated fat | 4 g | 4.8 g | ||
| Polyunsaturated fat | 0.45 g | 0.53 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 72 mg | 24% | 85 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.11 mg | 9% | 0.13 mg | |
| Riboflavin (B2) | 0.34 mg | 26% | 0.4 mg | |
| Niacin (B3) | 4.7 mg | 29% | 5.5 mg | |
| Vitamin B6 | 0.37 mg | 22% | 0.44 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 2.6 mcg | 110% | 3.1 mcg | |
| Pantothenic acid (B5) | 0.81 mg | 16% | 0.95 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 14 mg | |
| Iron | 2 mg | 11% | 2.4 mg | |
| Magnesium | 21 mg | 5% | 25 mg | |
| Phosphorus | 194 mg | 16% | 228 mg | |
| Potassium | 291 mg | 6% | 342 mg | |
| Sodium | 55 mg | 2% | 65 mg | |
| Zinc | 4.2 mg | 38% | 5 mg | |
| Copper | 0.14 mg | 16% | 0.17 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 11 mcg | 21% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.15 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 53 g | 62 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb
- LambAustralian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled156 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw166 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw122 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled186 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled200 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled160 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled259 kcal per 3 ozRich in Protein
- LambAustralian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled163 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Vealshoulder, blade chop, separable lean and fat, cooked, grilled169 kcal per 3 ozRich in Vitamin B12
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
- Bisonground, cooked, pan-broiled202 kcal per 3 ozRich in Vitamin B12
- Horsecooked, roasted149 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.