LambAustralian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 18 g24%
Saturated Fat 8.8 g44%
Trans Fat —
Cholesterol 76 mg25%
Sodium 72 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 20 g
Vitamin D —
Calcium 24 mg2%
Iron 1.5 mg8%
Potassium 245 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 252 kcal | 296 kcal | ||
| Protein | 20 g | 40% | 24 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 18 g | 24% | 22 g | |
| Saturated fat | 8.8 g | 44% | 10 g | |
| Monounsaturated fat | 7.3 g | 8.5 g | ||
| Polyunsaturated fat | 0.7 g | 0.82 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 76 mg | 25% | 89 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.08 mg | 7% | 0.09 mg | |
| Riboflavin (B2) | 0.23 mg | 17% | 0.27 mg | |
| Niacin (B3) | 3.8 mg | 23% | 4.4 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.2 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 2.8 mcg | 117% | 3.3 mcg | |
| Pantothenic acid (B5) | 0.61 mg | 12% | 0.72 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 24 mg | 2% | 28 mg | |
| Iron | 1.5 mg | 8% | 1.8 mg | |
| Magnesium | 18 mg | 4% | 21 mg | |
| Phosphorus | 156 mg | 12% | 183 mg | |
| Potassium | 245 mg | 5% | 288 mg | |
| Sodium | 72 mg | 3% | 85 mg | |
| Zinc | 5 mg | 45% | 5.9 mg | |
| Copper | 0.12 mg | 13% | 0.14 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 3.8 mcg | 7% | 4.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.21 g | 13% | 0.24 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 47 g | 55 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb
- LambAustralian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked198 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw218 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw132 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised264 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled247 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw207 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw223 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised202 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Vealrib, separable lean and fat, cooked, roasted194 kcal per 3 ozRich in Vitamin B12
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Bisonground, raw139 kcal per 3 ozRich in Protein
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
- Muskratcooked, roasted199 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.