LambAustralian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g22%
Saturated Fat 8.2 g41%
Trans Fat —
Cholesterol 90 mg30%
Sodium 62 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 25 g
Vitamin D —
Calcium 23 mg2%
Iron 2.1 mg11%
Potassium 228 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 265 kcal | 311 kcal | ||
| Protein | 25 g | 51% | 30 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 17 g | 22% | 20 g | |
| Saturated fat | 8.2 g | 41% | 9.7 g | |
| Monounsaturated fat | 7 g | 8.2 g | ||
| Polyunsaturated fat | 0.71 g | 0.83 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 90 mg | 30% | 106 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.08 mg | 7% | 0.09 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.26 mg | |
| Niacin (B3) | 3.7 mg | 23% | 4.4 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.2 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 2.8 mcg | 115% | 3.3 mcg | |
| Pantothenic acid (B5) | 0.6 mg | 12% | 0.71 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 23 mg | 2% | 27 mg | |
| Iron | 2.1 mg | 11% | 2.4 mg | |
| Magnesium | 20 mg | 5% | 23 mg | |
| Phosphorus | 171 mg | 14% | 201 mg | |
| Potassium | 228 mg | 5% | 268 mg | |
| Sodium | 62 mg | 3% | 73 mg | |
| Zinc | 5.6 mg | 51% | 6.6 mg | |
| Copper | 0.16 mg | 18% | 0.19 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 7.8 mcg | 14% | 9.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.21 g | 13% | 0.25 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 43 g | 51 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb
- LambAustralian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised202 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw207 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked252 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked198 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled247 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw116 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw223 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw218 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Vealrib, separable lean and fat, cooked, roasted194 kcal per 3 ozRich in Vitamin B12
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Bisonground, cooked, pan-broiled202 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
- Bearcooked, simmered220 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.