LambAustralian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g15%
Saturated Fat 5 g25%
Trans Fat —
Cholesterol 77 mg26%
Sodium 77 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 22 g
Vitamin D —
Calcium 24 mg2%
Iron 1.6 mg9%
Potassium 262 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 198 kcal | 233 kcal | ||
| Protein | 22 g | 45% | 26 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 11 g | 15% | 13 g | |
| Saturated fat | 5 g | 25% | 5.8 g | |
| Monounsaturated fat | 4.5 g | 5.3 g | ||
| Polyunsaturated fat | 0.46 g | 0.55 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 77 mg | 26% | 91 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.09 mg | 7% | 0.1 mg | |
| Riboflavin (B2) | 0.25 mg | 19% | 0.29 mg | |
| Niacin (B3) | 4 mg | 25% | 4.7 mg | |
| Vitamin B6 | 0.18 mg | 11% | 0.21 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 3 mcg | 126% | 3.6 mcg | |
| Pantothenic acid (B5) | 0.66 mg | 13% | 0.78 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 24 mg | 2% | 28 mg | |
| Iron | 1.6 mg | 9% | 1.9 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 166 mg | 13% | 195 mg | |
| Potassium | 262 mg | 6% | 308 mg | |
| Sodium | 77 mg | 3% | 91 mg | |
| Zinc | 5.7 mg | 51% | 6.7 mg | |
| Copper | 0.13 mg | 14% | 0.15 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 4.3 mcg | 8% | 5.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.15 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 52 g | 61 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb
- LambAustralian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked252 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw132 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw218 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised264 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised202 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw207 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled247 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw116 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Vealvariety meats and by-products, tongue, cooked, braised172 kcal per 3 ozRich in Vitamin B12
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
- Bisonground, raw139 kcal per 3 ozRich in Protein
- Muskratraw138 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.