LambAustralian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g22%
Saturated Fat 8.4 g42%
Trans Fat —
Cholesterol 56 mg19%
Sodium 65 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 14 g
Vitamin D —
Calcium 15 mg1%
Iron 1.1 mg6%
Potassium 227 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 218 kcal | 256 kcal | ||
| Protein | 14 g | 28% | 17 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 17 g | 22% | 20 g | |
| Saturated fat | 8.4 g | 42% | 9.9 g | |
| Monounsaturated fat | 7 g | 8.3 g | ||
| Polyunsaturated fat | 0.71 g | 0.84 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 56 mg | 19% | 66 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.09 mg | 8% | 0.11 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.21 mg | |
| Niacin (B3) | 3.4 mg | 21% | 4 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.26 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 2.2 mcg | 92% | 2.6 mcg | |
| Pantothenic acid (B5) | 0.58 mg | 12% | 0.68 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 18 mg | |
| Iron | 1.1 mg | 6% | 1.3 mg | |
| Magnesium | 15 mg | 4% | 18 mg | |
| Phosphorus | 133 mg | 11% | 156 mg | |
| Potassium | 227 mg | 5% | 267 mg | |
| Sodium | 65 mg | 3% | 76 mg | |
| Zinc | 3.5 mg | 32% | 4.1 mg | |
| Copper | 0.1 mg | 11% | 0.11 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 2.8 mcg | 5% | 3.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 13% | 0.24 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 53 g | 63 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb
- LambAustralian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw132 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked252 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw207 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked198 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw223 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw116 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised264 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw139 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Bisonground, raw139 kcal per 3 ozRich in Protein
- VealAustralian, rib, rib roast, separable lean and fat, raw227 kcal per 4 ozRich in Protein
- Elkground, raw146 kcal per 3 ozRich in Vitamin B12
- Muskratraw138 kcal per 3 ozRich in Protein
- Deerground, raw133 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, raw122 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.