LambAustralian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.8 g13%
Saturated Fat 4.8 g24%
Trans Fat 0.53 g
Cholesterol 88 mg29%
Sodium 72 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 28 g
Vitamin D 0 mcg0%
Calcium 8.5 mg1%
Iron 2.1 mg12%
Potassium 250 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 201 kcal | 236 kcal | ||
| Protein | 28 g | 56% | 33 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 9.8 g | 13% | 12 g | |
| Saturated fat | 4.8 g | 24% | 5.6 g | |
| Monounsaturated fat | 4 g | 4.7 g | ||
| Polyunsaturated fat | 0.54 g | 0.64 g | ||
| Trans fat | 0.53 g | 0.62 g | ||
| Cholesterol | 88 mg | 29% | 103 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.3 mcg | 0% | 5 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.34 mg | 2% | 0.4 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.14 mg | 11% | 0.16 mg | |
| Riboflavin (B2) | 0.37 mg | 28% | 0.43 mg | |
| Niacin (B3) | 7.8 mg | 49% | 9.1 mg | |
| Vitamin B6 | 0.5 mg | 30% | 0.59 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 1.5 mcg | 63% | 1.8 mcg | |
| Pantothenic acid (B5) | 0.58 mg | 12% | 0.68 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 8.5 mg | 1% | 10 mg | |
| Iron | 2.1 mg | 12% | 2.5 mg | |
| Magnesium | 24 mg | 6% | 28 mg | |
| Phosphorus | 187 mg | 15% | 220 mg | |
| Potassium | 250 mg | 5% | 294 mg | |
| Sodium | 72 mg | 3% | 85 mg | |
| Zinc | 3.2 mg | 29% | 3.8 mg | |
| Copper | 0.13 mg | 14% | 0.15 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 13 mcg | 24% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.11 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 47 g | 55 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb
- LambAustralian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled235 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted164 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted149 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled199 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted247 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted207 kcal per 3 ozRich in Vitamin B12
- LambAustralian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled259 kcal per 3 ozRich in Protein
- LambAustralian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted192 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Vealsirloin, separable lean and fat, cooked, braised214 kcal per 3 ozRich in Protein
- Bisonground, cooked, pan-broiled202 kcal per 3 ozRich in Vitamin B12
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
- Horsecooked, roasted149 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.